{"id":66231,"date":"2026-07-21T12:00:00","date_gmt":"2026-07-21T10:00:00","guid":{"rendered":"https:\/\/8a.ro\/8academy\/?p=66231"},"modified":"2026-07-27T14:41:32","modified_gmt":"2026-07-27T12:41:32","slug":"cum-sa-urci-pe-island-peak","status":"publish","type":"post","link":"https:\/\/8a.ro\/8academy\/cum-sa-urci-pe-island-peak\/","title":{"rendered":"Cum s\u0103 urci pe Island Peak?"},"content":{"rendered":"\n

Imja Tse este cunoscut ca un v\u00e2rf de trekking, unde turi\u0219tii ambi\u021bio\u0219i pot experimenta realit\u0103\u021bile unei expedi\u021bii la mare altitudine, cu elemente de escalad\u0103 u\u0219oar\u0103. Cu toate acestea, acest v\u00e2rf de \u0219ase mii de metri nu necesit\u0103 o mare experien\u021b\u0103 \u00een escalad\u0103. Sunt suficiente o condi\u021bie fizic\u0103 general\u0103 bun\u0103 \u0219i experien\u021b\u0103 \u00een condi\u021bii de iarn\u0103. De aceea, este adesea ales ca obiectiv montan. Expedi\u021bia pe Island Peak este o idee bun\u0103 pentru cei care \u00ee\u0219i doresc ceva mai mult dec\u00e2t simplul trekking p\u00e2n\u0103 la tab\u0103ra de baz\u0103 de la Everest. Island Peak ofer\u0103 posibilitatea de a reveni acas\u0103 cu un v\u00e2rf de peste 6000 de metri \u00een palmares.<\/p>\n\n\n\n

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\n
\"Island
Island Peak \u00een razele soarelui r\u0103s\u0103rind. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

Pe parcursul unui trekking de c\u00e2teva zile bune, vei admira patru gigan\u021bi himalayeni \u2014 v\u00e2rfuri de peste opt mii de metri: Mount Everest (8850 m), Lhotse (8516 m), Makalu (8463 m) \u0219i Cho Oyu (8201 m). Vei avea parte \u0219i de \u00eent\u00e2lniri cu locuitorii satelor montane pitore\u0219ti, vei traversa poduri suspendate deasupra v\u0103ilor ad\u00e2nci, te vei cufunda \u00een vegeta\u021bia luxuriant\u0103 \u0219i te vei bucura de priveli\u0219ti de neuitat.<\/p>\n\n\n\n

Island Peak: ce trebuie s\u0103 \u0219tii \u0219i cum s\u0103 te preg\u0103te\u0219ti?<\/h2>\n\n\n\n

Island Peak este considerat un v\u00e2rf de dificultate moderat\u0103, care \u00eembin\u0103 trekkingul cu bazele alpinismului. Trebuie s\u0103 parcurgi teren abrupt, s\u0103 traversezi un ghe\u021bar, iar sub v\u00e2rf s\u0103 folose\u0219ti corzi fixe.<\/p>\n\n\n\n

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\n
\"Indicatoare
Nu sunt multe astfel de indicatoare pe traseu, dar e bine s\u0103 ai certitudinea c\u0103 mergi pe poteca potrivit\u0103. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

\u00cenainte de a \u00eencepe ascensiunea, participan\u021bii trec printr-un proces de aclimatizare, adapt\u00e2ndu-se treptat la altitudine \u00een timpul drume\u021biei c\u0103tre tab\u0103ra de baz\u0103 de la Everest. Prin urmare, nu trebuie s\u0103 petreci multe zile \u00een tab\u0103ra de sub v\u00e2rf. Totu\u0219i, este necesar s\u0103 aloci aproximativ 10 zile pentru trekkingul propriu-zis, iar apoi, \u00een total, 2 zile pentru accesul spre zona v\u00e2rfului \u0219i pentru ascensiunea propriu-zis\u0103. Ai nevoie de o condi\u021bie fizic\u0103 bun\u0103, pe care trebuie s\u0103 o construie\u0219ti prin antrenament. Este esen\u021bial s\u0103 \u0219tii s\u0103 folose\u0219ti pioletul \u0219i col\u021barii, de\u0219i tehnicile avansate nu sunt necesare. Ascensiunea pe Island Peak se va desf\u0103\u0219ura \u00eempreun\u0103 cu un ghid local experimentat, care ofer\u0103 sprijin pe parcursul \u00eentregii expedi\u021bii.<\/p>\n\n\n\n

Chiar \u0219i a\u0219a, \u00eenainte de a urca la aproape 6200 m, este bine s\u0103 ai experien\u021b\u0103 la altitudine mare (\u00een Alpi, pe Kazbek sau pe v\u00e2rfuri similare). Un curs de turism montan de altitudine \u00een Tatra \u00ee\u021bi va da, de asemenea, mult\u0103 \u00eencredere.<\/p>\n\n\n\n

Perioada potrivit\u0103 pentru ascensiunea pe Island Peak<\/h2>\n\n\n\n

La fel ca \u00een cazul trekkingului obi\u0219nuit spre tab\u0103ra de baz\u0103 de la Everest, exist\u0103 dou\u0103 sezoane pentru acest v\u00e2rf. Sezonul de prim\u0103var\u0103 \u00eenseamn\u0103 aprilie \u0219i mai, iar cel de toamn\u0103 \u2014 octombrie \u0219i noiembrie. Primul este mai popular, par\u021bial datorit\u0103 naturii, care atunci este cea mai luxuriant\u0103. Toamna ofer\u0103 \u00eens\u0103 adesea vreme stabil\u0103 \u0219i aer limpede dup\u0103 trecerea musonului, precum \u0219i mai pu\u021bini oameni pe trasee.<\/p>\n\n\n\n

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\n
\"Trafic
Traficul mai redus pe trasee este, f\u0103r\u0103 \u00eendoial\u0103, un avantaj al ascensiunii de toamn\u0103 pe Island Peak. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

Direct spre v\u00e2rf? Sau mai \u00eent\u00e2i aclimatizare?<\/h2>\n\n\n\n

Traseul de trekking spre Imja Tse \/ Island Peak trece prin sate pitore\u0219ti din regiunea Khumbu, oferind o privire asupra culturii locale, tradi\u021biilor \u0219i stilului de via\u021b\u0103 al \u0219erpa\u0219ilor.<\/p>\n\n\n\n

\u00cen drumul spre v\u00e2rf, este posibil\u0103 aclimatizarea sub v\u00e2rf. Totu\u0219i, cel mai logic plan al expedi\u021biei este parcurgerea \u00eentregului traseu p\u00e2n\u0103 la tab\u0103ra de baz\u0103 de la Everest. Aceast\u0103 rut\u0103 de aproape 60 km se \u00eencheie la altitudinea de 5600 m, pe colina Kala Pattar. Ea se ridic\u0103 la poalele Everestului \u0219i Lhotse \u0219i este cu doar 600 m mai joas\u0103 dec\u00e2t v\u00e2rful Island Peak. Va fi un obiectiv ideal pentru aclimatizare, iar dup\u0103 cobor\u00e2rea de acolo te po\u021bi \u00eendrepta direct spre tab\u0103ra de baz\u0103 de sub v\u00e2rful principal.<\/p>\n\n\n\n

Am descris acest trekking \u00eentr-un articol separat, a\u0219a c\u0103 cite\u0219te-l cu aten\u021bie dac\u0103 pl\u0103nuie\u0219ti ascensiunea pe Island Peak. \u00cen acest text m\u0103 concentrez doar pe accesul spre munte \u0219i pe ascensiunea final\u0103.<\/p>\n\n\n\n

Cum ajungi la tab\u0103ra de baz\u0103 de sub Island Peak?<\/h2>\n\n\n\n

Traseul care duce la tab\u0103ra de baz\u0103 de sub Everest (EBC) traverseaz\u0103 regiunea Khumbu, urm\u00e2nd \u00een mare parte valea r\u00e2ului Dudh Koshi. \u00ce\u021bi \u00eencepi drumul \u00een localitatea Lukla, c\u00e2\u0219tig\u00e2nd treptat altitudine \u0219i trec\u00e2nd prin a\u0219ez\u0103rile de pe traseu. Cele mai mari dintre ele sunt Namche Bazaar, Tengboche \u0219i Dingboche. Aceasta din urm\u0103 este un punct important. La poalele uria\u0219ului masiv Nuptse, afluen\u021bii Lobuche \u0219i Imja Khola se unesc mai jos de Dingboche, form\u00e2nd Dudh Koshi. Satul este un loc de odihn\u0103 \u0219i aclimatizare, iar aici vei sta pentru prima dat\u0103 fa\u021b\u0103 \u00een fa\u021b\u0103 cu v\u00e2rful t\u0103u.<\/p>\n\n\n\n

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\n
\"Chorten
Chorten dedicat alpini\u0219tilor himalayeni polonezi, \u00een apropierea satului Chukung. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

Dup\u0103 ce ajungi la tab\u0103ra de baz\u0103 de la Everest, trebuie s\u0103 te \u00eentorci, iar dup\u0103 o zi vei ajunge probabil la Lobuche. A doua zi, \u00een jurul pr\u00e2nzului, poteca te va duce la Dingboche. Aici trebuie s\u0103 p\u0103r\u0103se\u0219ti traseul principal \u0219i s\u0103 te \u00eendrep\u021bi spre est. Valea Imja Khola duce aici spre un zid st\u00e2ncos \u00eenalt \u0219i spre v\u00e2rfurile care \u00eel formeaz\u0103. Prima etap\u0103 a drume\u021biei dup\u0103 Dingboche va fi o potec\u0103 u\u0219oar\u0103, care urmeaz\u0103 o vale larg\u0103 printr-un peisaj pietros. Dup\u0103 trei ore de mers, poteca te va conduce la cl\u0103dirile satului Chukung. \u00cenainte de asta, cu aproximativ 10 minute \u00eenainte de primele case, vei trece pe l\u00e2ng\u0103 un loc special. Chortenul Kukuczka a fost ridicat aici la ini\u021biativa alpini\u0219tilor himalayeni polonezi. De\u0219i denumirea sa popular\u0103 face trimitere la cuceritorul polonez al Coroanei Himalayei, el \u00eei comemoreaz\u0103 pe cei trei alpini\u0219ti care \u0219i-au pierdut via\u021ba pe peretele sudic din apropiere al Lhotse: Rafa\u0142 Cho\u0142da (\u00een toamna lui 1985), Czes\u0142aw Jakiel (\u00een toamna lui 1987) \u0219i Jerzy Kukuczka (\u00een toamna lui 1989).<\/p>\n\n\n\n

\u00cen Chukung vei \u00eennopta \u00eentr-un refugiu simplu, dar confortabil, la altitudinea de 4750 m. A doua zi \u00eencepi trekkingul spre tab\u0103ra de baz\u0103 de sub Island Peak. Te a\u0219teapt\u0103 aproximativ 3 ore de mers printr-un \u021binut pietros, pe o vale larg\u0103, printre vechi morene glaciare. Poteca este clar\u0103, dar pe vreme rea \u00ee\u021bi po\u021bi pierde orientarea. Terenul urc\u0103 lent p\u00e2n\u0103 la altitudinea de 4950 m, \u00een apropierea lacului glaciar Imja Tsho. Aici poteca se desparte. Traseul mai pu\u021bin evident o ia la dreapta, spre pasul Ampu Lapcha, care este o trecere c\u0103tre zona Baruntse \u0219i Mera Peak. Urmele mai clare care merg spre st\u00e2nga duc sub peretele Island Peak \u0219i, dup\u0103 doi kilometri de la bifurca\u021bie, ajung \u00eentr-o vale \u00eengust\u0103, unde se afl\u0103 corturile taberei de baz\u0103. Tab\u0103ra de la 5000 m este punctul de plecare spre v\u00e2rf.<\/p>\n\n\n\n

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\n
\"Tab\u0103ra
Tab\u0103ra de baz\u0103 de sub Island Peak nu arat\u0103 la fel de impun\u0103tor ca EBC, dar ofer\u0103 tot ce este necesar. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

O observa\u021bie mic\u0103, dar important\u0103: pe versan\u021bii st\u00e2nco\u0219i ai muntelui, la altitudinea de 5500 m, se afl\u0103 o tab\u0103r\u0103, High Camp. Teoretic, bivuacul acolo scurteaz\u0103 distan\u021ba p\u00e2n\u0103 la v\u00e2rf. \u00cen practic\u0103, aproape nimeni nu doarme acolo, deoarece cei 500 m \u00een plus afecteaz\u0103 calitatea somnului, iar la fa\u021ba locului nu exist\u0103 nicio infrastructur\u0103. Trebuie s\u0103 cari singur corturile \u0219i echipamentul p\u00e2n\u0103 acolo. \u00cen schimb, \u00een tab\u0103ra de baz\u0103 se afl\u0103 corturi mari \u0219i confortabile pentru mas\u0103 \u0219i dormit, precum \u0219i o buc\u0103t\u0103rie care asigur\u0103 m\u00e2ncare mai bun\u0103. \u00cen ciuda distan\u021bei mai mari p\u00e2n\u0103 la v\u00e2rf, acest loc ofer\u0103 o recuperare mult mai bun\u0103. Apel\u00e2nd la serviciile unei agen\u021bii, vei primi un loc \u00een corturile de expedi\u021bie, pr\u00e2nz \u0219i cin\u0103, precum \u0219i o mas\u0103 \u00eenainte de plecarea spre v\u00e2rf.<\/p>\n\n\n\n

Ascensiunea pe v\u00e2rful Island Peak<\/h2>\n\n\n\n

Plecarea spre v\u00e2rf din tab\u0103ra de baz\u0103 \u00eencepe \u00een jurul miezului nop\u021bii. \u00centregul drum p\u00e2n\u0103 pe v\u00e2rf ar trebui s\u0103 dureze aproximativ 8 ore, iar cobor\u00e2rea \u00een jur de 5. \u00cen practic\u0103, multe depind de condi\u021bia fizic\u0103 a participan\u021bilor, precum \u0219i de condi\u021biile de pe ghe\u021bar \u0219i din cupola somital\u0103.<\/p>\n\n\n\n

Din tab\u0103ra de baz\u0103, poteca te conduce de-a lungul morenei spre est, iar dup\u0103 c\u00e2teva sute de metri vireaz\u0103 spre nord, urc\u00e2nd abrupt pe versan\u021bi pietro\u0219i. \u00cen \u00eentuneric, uneori este greu s\u0103 g\u0103se\u0219ti trecerea potrivit\u0103, dar urmele duc relativ clar \u00een sus. Pe drum vei \u00eent\u00e2lni c\u00e2teva pasaje care cer aten\u021bie, unde va trebui s\u0103 te ca\u021b\u0103ri peste un prag st\u00e2ncos sau s\u0103 traversezi un segment abrupt de horn.<\/p>\n\n\n\n

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\"\u00cen
\u00cen sezon, uneori nu trebuie s\u0103 cau\u021bi prea mult drumul; este suficient s\u0103 urmezi urmele altora. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

C\u00e2nd cerul \u00eencepe s\u0103 se lumineze spre diminea\u021b\u0103, ar trebui s\u0103 ne afl\u0103m deasupra High Camp, \u00eentr-un punct numit \u201ecrampon point\u201d. Aici chiar trebuie s\u0103 ne punem col\u021barii \u0219i hamul. La intrarea pe ghe\u021bar, echipele se leag\u0103 \u00een coard\u0103. De aici \u00eencepe urcarea pe c\u00e2mpurile de z\u0103pad\u0103. Dup\u0103 aproximativ 1\u20131,5 ore ajungem pe o zon\u0103 mai plat\u0103, de unde se vede deja v\u00e2rful. Por\u021biunea \u00eentins\u0103 \u0219i plat\u0103 a ghe\u021barului este un loc bun pentru ultima pauz\u0103. Pu\u021bin mai departe, ghe\u021barul este t\u0103iat de c\u00e2teva crevase mari, peste care sunt a\u0219ezate sc\u0103ri de aluminiu. Traversarea lor este un moment plin de emo\u021bie. Dincolo de ele \u00eencepe cupola somital\u0103 a Island Peak.<\/p>\n\n\n\n

Aici ne dezleg\u0103m din coard\u0103 \u0219i \u00eencepem escaladarea de-a lungul corzilor fixe, folosind blocatoare. V\u00e2rful pare la o arunc\u0103tur\u0103 de b\u0103\u021b, dar parcurgerea acestui segment pe corzi dureaz\u0103 cel pu\u021bin o or\u0103 \u0219i jum\u0103tate. Pe creasta somital\u0103 trebuie s\u0103 fim foarte aten\u021bi s\u0103 nu alunec\u0103m spre partea vestic\u0103. Trebuie s\u0103 \u021binem cont \u0219i de celelalte persoane care folosesc corzile. Dup\u0103 ce dep\u0103\u0219im sistemul de hornuri abrupte, ajungem pe creasta final\u0103, iar pe ea mai urc\u0103m c\u00e2teva zeci de metri p\u00e2n\u0103 pe v\u00e2rf.<\/p>\n\n\n\n

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\"Traversarea
Traversarea unei sc\u0103ri de aluminiu \u00een col\u021bari aduce \u00eentotdeauna un strop pl\u0103cut de adrenalin\u0103. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

Pe v\u00e2rful Island Peak<\/h2>\n\n\n\n

Priveli\u0219tea din jur este ame\u021bitoare. \u00cen fa\u021ba ochilor se ridic\u0103 uria\u0219ul perete sudic al Lhotse. De cealalt\u0103 parte a v\u0103ii \u2014 piramida impresionant\u0103 a Ama Dablam, pu\u021bin mai departe \u2014 v\u00e2rfurile Cho Polu, Kali Himal \u0219i Baruntse, iar \u00een fundal \u2014 piramida uria\u0219\u0103 a Makalu. Pe vreme bun\u0103, privirea ajunge la mul\u021bi kilometri \u00een jur.<\/p>\n\n\n\n

V\u00e2rful nu este un loc prea bun pentru odihn\u0103, deoarece \u00een ultimii ani ghe\u021barul care se retrage l-a transformat \u00eentr-o piramid\u0103 ascu\u021bit\u0103. Chiar \u0219i a\u0219a, merit\u0103 s\u0103 r\u0103m\u00e2i aici c\u00e2teva clipe, admir\u00e2nd panorama.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Pe
Pe creasta somital\u0103 a Island Peak. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

Cobor\u00e2rea se face pe acela\u0219i traseu. \u00cen timpul rapelurilor pe corzile fixe, trebuie s\u0103 fim aten\u021bi la persoanele aflate sub noi \u0219i la riscul de a disloca z\u0103pad\u0103 \u0219i ghea\u021b\u0103. Traversarea ghe\u021barului de mai jos va necesita s\u0103 ne leg\u0103m din nou \u00een coard\u0103. Dup\u0103 ce ie\u0219im de pe el, poteca vizibil\u0103 la lumina zilei ne va conduce \u00een zigzaguri abrupte spre vale, p\u00e2n\u0103 \u00een tab\u0103ra de baz\u0103. Aici ne a\u0219teapt\u0103 m\u00e2ncare \u0219i o odihn\u0103 binemeritat\u0103.<\/p>\n\n\n\n

Presupun\u00e2nd c\u0103 plec\u0103m \u00een jurul miezului nop\u021bii, ar trebui s\u0103 ajungem pe v\u00e2rf \u00een jurul orei 8:00 diminea\u021ba, iar \u00een tab\u0103ra de baz\u0103 s\u0103 revenim pe la 13:00\u201314:00. \u00centoarcerea se face pe acela\u0219i drum. A doua zi cobor\u00e2m din tab\u0103ra de baz\u0103 prin Chukung \u0219i Dingboche p\u00e2n\u0103 \u00eentr-una dintre localit\u0103\u021bile aflate mai jos. Dac\u0103 ajungi dup\u0103-amiaza la Pangboche, a doua zi po\u021bi cobor\u00ee spre capitala regiunii, or\u0103\u0219elul Namche Bazaar, iar de acolo mai departe la Lukla, la \u00eenceputul traseului.<\/p>\n\n\n\n

Formalit\u0103\u021bi \u0219i ghizi<\/h2>\n\n\n\n

\u00cen Nepal, cet\u0103\u021benii str\u0103ini au nevoie de viz\u0103 de intrare. Dac\u0103 planifici ascensiunea pe Island Peak, trebuie s\u0103 ob\u021bii la aeroport o viz\u0103 de 30 de zile, care cost\u0103 \u00een prezent 50 USD.<\/p>\n\n\n\n

C\u00e2nd vizit\u0103m regiunile montane din Nepal, avem nevoie \u0219i de permise. \u00cen cazul ascensiunii pe Island Peak, intr\u0103m pe teritoriul Parcului Na\u021bional Sagarmatha, unde trebuie s\u0103 avem o \u00eenregistrare (se ob\u021bine \u00een Lukla), un permis de intrare \u00een parc \u0219i un permis (\u201epermit\u201d) pentru Island Peak. S\u0103 te ocupi singur de toate acestea ar fi at\u00e2t de consumator de timp, \u00eenc\u00e2t singura op\u021biune rezonabil\u0103 este s\u0103 \u00eencredin\u021bezi aceste formalit\u0103\u021bi unei agen\u021bii de trekking.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Chiar
Chiar sub v\u00e2rf, \u00eenc\u0103 doar c\u00e2\u021biva metri… (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

O formalitate la care trebuie s\u0103 te g\u00e2nde\u0219ti \u00eenc\u0103 \u00eenainte de plecare este asigurarea. \u201eBezpieczny Powr\u00f3t\u201d va fi o solu\u021bie bun\u0103, dar aten\u021bie! \u2014 varianta sa de baz\u0103 este valabil\u0103 p\u00e2n\u0103 la altitudinea de 6000 m. Asta \u00eenseamn\u0103 c\u0103 trebuie s\u0103 achizi\u021bionezi o extensie.<\/p>\n\n\n\n

Echipament<\/h2>\n\n\n\n

Pentru traseul spre tab\u0103ra de baz\u0103 de la Everest ai nevoie de setul despre care am scris \u00een articolul dedicat acestui trekking (g\u0103se\u0219ti linkul mai sus). Ascensiunea pe Island Peak necesit\u0103 c\u00e2teva elemente suplimentare. \u00cen primul r\u00e2nd, bocanci de altitudine. Eu am folosit pe acest munte bocanci simpli, de tip Zamberlan Expert Pro sau La Sportiva Nepal Extreme. \u00centr-o zi cald\u0103 vor fi suficien\u021bi, \u00eens\u0103 dac\u0103 picioarele tale au tendin\u021ba s\u0103 \u00eenghe\u021be, ia \u00een calcul bocanci dubli (de exemplu La Sportiva G2). Pentru dormit \u00een tab\u0103ra de baz\u0103, ia cu tine un sac de dormit c\u0103lduros, cu puf, care s\u0103 ofere confort la temperaturi \u00eentre -15 \u0219i -20 \u00b0C.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"Steaguri
Pe v\u00e2rful Island Peak, ca pe aproape orice v\u00e2rf din Nepal, vei g\u0103si steaguri de rug\u0103ciune. (foto: \u0141ukasz Supergan)<\/figcaption><\/figure>\n<\/div>\n\n\n

\u00cen plus, ai nevoie de echipament pentru ghe\u021bar: col\u021bari, ham, 3 carabiniere cu filet, un opt de rapel \u0219i un blocator pentru urcarea pe corzile fixe. Este indispensabil\u0103 o casc\u0103 de escalad\u0103, deoarece zona de sub v\u00e2rf este expus\u0103 c\u0103derilor de fragmente de ghea\u021b\u0103. Util va fi \u0219i pioletul, de\u0219i nu este obligatoriu \u2014 pe ghe\u021bar, de obicei, be\u021bele de trekking sunt suficiente.<\/p>\n\n\n\n

\u00cen compara\u021bie cu un trekking simplu, ascensiunea pe un v\u00e2rf \u00eenalt necesit\u0103 mai mult echipament. A\u0219adar, ai nevoie de dou\u0103 bagaje: un rucsac mic (30\u201340 l) pentru trekking \u0219i ascensiunea final\u0103, precum \u0219i unul mare (60\u201380 l), care va c\u0103l\u0103tori pe spinarea unui iac sau va fi dus de un portar.<\/p>\n\n\n\n

Island Peak se bucur\u0103 de o popularitate uria\u0219\u0103 pe bun\u0103 dreptate. Ruta normal\u0103, pe care ajung pe v\u00e2rf 99% dintre cei care \u00eel urc\u0103, nu prezint\u0103 dificult\u0103\u021bi mari. Nici altitudinea nu ar trebui s\u0103 fie o provocare deosebit\u0103, dac\u0103 aclimatizarea este f\u0103cut\u0103 corect, iar satisfac\u021bia de a ajunge pe un adev\u0103rat v\u00e2rf himalayan este nepre\u021buit\u0103. Trebuie doar s\u0103 te avertizez asupra unui lucru: creeaz\u0103 dependen\u021b\u0103, iar c\u00e2nd te \u00eentorci de pe Island Peak s-ar putea s\u0103 \u00eencepi deja s\u0103 te g\u00e2nde\u0219ti la urm\u0103torul.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Island Peak, cunoscut \u0219i sub numele nepalez Imja Tse, este un v\u00e2rf pitoresc din Himalaya, \u00een estul Nepalului. Numele \u201eIsland Peak\u201d a fost dat de exploratorul \u0219i alpinistul Eric Shipton \u00een 1951, \u00een timpul unei expedi\u021bii de recunoa\u0219tere a acestor mun\u021bi \u00eenainte de tentativa de ascensiune pe Mount Everest. El face referire la silueta v\u00e2rfului, care, privit dinspre vest, arat\u0103 ca o insul\u0103 solitar\u0103. Prima ascensiune pe Island Peak a avut loc \u00een 1953.<\/p>\n","protected":false},"author":7,"featured_media":66220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26049],"tags":[26073,26099,26093],"class_list":["post-66231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpinism","tag-alpinism","tag-ghid","tag-tot-anul"],"acf":[],"yoast_head":"\nIsland Peak - cum s\u0103 urci? | 8academy<\/title>\n<meta name=\"description\" content=\"Un v\u00e2rf de peste \u0219ase mii de metri, cu vedere spre Lhotse - \u0141ukasz Supergan v\u0103 sf\u0103tuie\u0219te cum s\u0103 v\u0103 preg\u0103ti\u021bi pentru expedi\u021bia pe Island Peak \u0219i explic\u0103 ce v\u0103 a\u0219teapt\u0103 acolo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.ro\/8academy\/cum-sa-urci-pe-island-peak\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 urci pe Island Peak?\" \/>\n<meta property=\"og:description\" content=\"Un v\u00e2rf de peste \u0219ase mii de metri, cu vedere spre Lhotse - \u0141ukasz Supergan v\u0103 sf\u0103tuie\u0219te cum s\u0103 v\u0103 preg\u0103ti\u021bi pentru expedi\u021bia pe Island Peak \u0219i explic\u0103 ce v\u0103 a\u0219teapt\u0103 acolo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/8a.ro\/8academy\/cum-sa-urci-pe-island-peak\/\" \/>\n<meta property=\"og:site_name\" content=\"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/pl-pl.facebook.com\/sklep8apl\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-21T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T12:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/07\/cover-7-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1460\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editorii 8Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorii 8Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Island Peak - cum s\u0103 urci? 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