{"id":65728,"date":"2026-06-08T12:00:00","date_gmt":"2026-06-08T10:00:00","guid":{"rendered":"https:\/\/8a.ro\/8academy\/?p=65728"},"modified":"2026-06-15T09:39:32","modified_gmt":"2026-06-15T07:39:32","slug":"via-ferrata-pentru-incepatori-cum-sa-incepi","status":"publish","type":"post","link":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/","title":{"rendered":"Via ferrata pentru \u00eencep\u0103tori &#8211; cum s\u0103 \u00eencepi?"},"content":{"rendered":"\n<p>Dac\u0103 p\u00e2n\u0103 acum aventurile tale montane s-au limitat la trasee clasice, ferratele vor fi ceva complet nou, dar nu neap\u0103rat dificil. La prima vedere, via ferrata poate p\u0103rea intimidant\u0103 \u2013 st\u00e2nc\u0103 vertical\u0103, cablu de o\u021bel, expunere ca dintr-un co\u0219mar montan. Dar nu te l\u0103sa \u00een\u0219elat de aparen\u021be. Traseele de via ferrata pentru \u00eencep\u0103tori sunt concepute tocmai pentru ca oricine are o condi\u021bie fizic\u0103 bun\u0103 \u0219i nu intr\u0103 \u00een panic\u0103 \u00een zonele expuse s\u0103 poat\u0103 \u00eencerca.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#h-ce-sa-iei-cu-tine-pe-via-ferrata\">Ce s\u0103 iei cu tine pe via ferrata?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-pentru-inceput-cum-alegi-o-ferrata-pentru-incepatori\">Pentru \u00eenceput \u2013 cum alegi o ferrat\u0103 pentru \u00eencep\u0103tori?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#h-via-ferrata-pentru-incepatori-propuneri-de-trasee\">Via ferrata pentru \u00eencep\u0103tori &#8211; propuneri de trasee<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/via-ferraty-dla-poczatkujacych-w-dolomitach\">Via ferrata pentru \u00eencep\u0103tori \u00een Dolomi\u021bi<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/wspinaczka_zapisane.webp\" alt=\"C\u0103\u021b\u0103r\u0103tori pe via ferrata.\" class=\"wp-image-78369\"\/><figcaption class=\"wp-element-caption\">C\u00e2nd traseele obi\u0219nuite nu \u00ee\u021bi mai sunt de ajuns, iar g\u00e2ndul la expunere \u00ee\u021bi provoac\u0103 entuziasm \u00een loc de team\u0103 \u2013 e timpul pentru via ferrata. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-sa-incepi-o-noua-aventura-adica-via-ferrata-pentru-incepatori\">Cum s\u0103 \u00eencepi o nou\u0103 aventur\u0103, adic\u0103 via ferrata pentru \u00eencep\u0103tori<\/h2>\n\n\n\n<p>Via ferrata arat\u0103 spectaculos \u0219i tocmai asta atrage. Dar \u00eenainte s\u0103 te prinzi \u00een cablul de o\u021bel \u0219i s\u0103 prive\u0219ti \u00een jos zeci de metri, merit\u0103 s\u0103 te preg\u0103te\u0219ti. S\u0103 te preg\u0103te\u0219ti bine. De\u0219i o via ferrata pentru \u00eencep\u0103tori este g\u00e2ndit\u0103 pentru persoane f\u0103r\u0103 experien\u021b\u0103 \u00een escalad\u0103, asta nu \u00eenseamn\u0103 c\u0103 este suficient doar s\u0103 \u00ee\u021bi dore\u0219ti. Traseele de via ferrata sunt undeva \u00eentre drume\u021bia montan\u0103 \u0219i c\u0103\u021b\u0103rarea propriu-zis\u0103, iar asta \u00eenseamn\u0103 cerin\u021be clare.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/echipament-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">VEZI ECHIPAMENT PENTRU VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n\n<p><strong>\u00cen primul r\u00e2nd: condi\u021bia fizic\u0103.<\/strong> Pe via ferrata nu \u00ee\u021bi folose\u0219ti doar picioarele, ci \u0219i bra\u021bele, iar traseul poate dura c\u00e2teva ore bune \u00een zone expuse. Dac\u0103 drume\u021biile montane cu rucsacul sunt pentru tine ceva obi\u0219nuit, ai un punct de plecare bun.<\/p>\n\n\n\n<p><strong>\u00cen al doilea r\u00e2nd: capul.<\/strong> Expunerea te poate surprinde. Mai ales dac\u0103 nu ai experien\u021b\u0103 cu ea. Nu trebuie s\u0103 te \u00eenc\u00e2nte, dar e bine s\u0103 nu te paralizeze. O minte calm\u0103, un pas sigur \u0219i capacitatea de a lua decizii sub stres \u2013 sunt nepre\u021buite.<\/p>\n\n\n\n<p><strong>\u00cen al treilea r\u00e2nd: echipamentul.<\/strong> Via ferrata necesit\u0103 echipament specific \u2013 casc\u0103 de escalad\u0103, ham \u0219i lonj\u0103 cu absorbitor de energie. Dar echipamentul singur nu este suficient. Mai trebuie s\u0103 \u0219tii \u0219i cum s\u0103 \u00eel folose\u0219ti: cum s\u0103 te reclipezi pe cablu, cum s\u0103 te asiguri, cum s\u0103 reac\u021bionezi \u00eentr-o situa\u021bie de urgen\u021b\u0103. Dac\u0103 faci asta pentru prima dat\u0103 \u2013 exerseaz\u0103. Pe un panou de escalad\u0103, \u00eentr-un parc de aventur\u0103, cu un partener experimentat sau sub \u00eendrumarea unui instructor.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/P1069132-Vylepsene-NR.webp\" alt=\"Femeie pe via ferrata.\" class=\"wp-image-78362\"\/><figcaption class=\"wp-element-caption\"><strong>Via ferrata pentru \u00eencep\u0103tori<\/strong> sunt o modalitate sigur\u0103 de a face primul pas \u00een vertical\u0103. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-iei-cu-tine-pe-via-ferrata\">Ce s\u0103 iei cu tine pe via ferrata?<\/h2>\n\n\n\n<p>Dac\u0103 abia \u00ee\u021bi \u00eencepi aventura pe via ferrata pentru \u00eencep\u0103tori, s-ar putea s\u0103 crezi c\u0103 este suficient doar ceva cu care s\u0103 te prinzi de cablu. Nimic mai gre\u0219it. Echipamentul potrivit pentru via ferrata nu este un accesoriu, ci baza absolut\u0103 \u2013 de el depinde siguran\u021ba ta \u00een teren dificil. Fiecare element conteaz\u0103: de la lonj\u0103 \u0219i ham p\u00e2n\u0103 la casc\u0103 \u0219i \u00eenc\u0103l\u021b\u0103minte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ham-de-escalada\">Ham de escalad\u0103<\/h3>\n\n\n\n<p>Hamul este un element de baz\u0103 din echipamentul c\u0103\u021b\u0103r\u0103torilor, iar de el depinde \u0219i siguran\u021ba celor care se confrunt\u0103 cu via ferrata. De ce ar trebui s\u0103 \u021bii cont la alegere? Cu siguran\u021b\u0103, c\u0103ut\u0103rile ar trebui limitate la hamuri de \u0219ezut, care au certific\u0103rile corespunz\u0103toare (de exemplu: EN 12277). Aceast\u0103 succesiune de caractere ne spune c\u0103 echipamentul a trecut cu succes testele \u00een condi\u021bii similare celor la care ne putem a\u0219tepta pe traseu, deci ar trebui s\u0103 \u00ee\u0219i fac\u0103 treaba atunci c\u00e2nd apare un pericol real.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/hamuri-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">VEZI HAMURI PENTRU VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n\n<p>Dac\u0103 ai de ales, merit\u0103 s\u0103 iei \u00een calcul un model u\u0219or. Este bine s\u0103 alegi un ham prev\u0103zut cu catarame care permit reglajul. Dac\u0103 optezi pentru o astfel de variant\u0103, \u00eel vei putea ajusta cu u\u0219urin\u021b\u0103 la propria conforma\u021bie (cu condi\u021bia s\u0103 alegi corect intervalul de m\u0103rimi).<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/P1069136-Vylepsene-NR.webp\" alt=\"Femeie pe via ferrata.\" class=\"wp-image-78363\"\/><figcaption class=\"wp-element-caption\">C\u00e2nd alegi un ham pentru via ferrata, pune accent pe confort \u0219i posibilitatea de reglaj \u2013 mai ales dac\u0103 abia \u00eencepi \u0219i vrei s\u0103 evi\u021bi surprizele nepl\u0103cute \u00een teren. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lonja-cu-absorbitor-de-energie\">Lonj\u0103 cu absorbitor de energie<\/h3>\n\n\n\n<p>Dar hamul singur nu ne poate garanta siguran\u021ba \u00een timp ce parcurgem urm\u0103torii metri ai \u201edrumului de fier\u201d. \u00cen cazul pierderii echilibrului, via\u021ba \u0219i s\u0103n\u0103tatea noastr\u0103 vor depinde de func\u021bionarea corect\u0103 a hamului \u0219i a lonjei. Este baza absolut\u0103. O lonj\u0103 pentru via ferrata nu \u00eenseamn\u0103 o bucat\u0103 de cordelin\u0103 \u0219i dou\u0103 carabiniere. Este un set specializat cu absorbitor de energie, al c\u0103rui rol este s\u0103 preia for\u021ba unei eventuale c\u0103deri. Este alc\u0103tuit din dou\u0103 bra\u021be terminate cu carabiniere solide, pe care le prindem de cablul de o\u021bel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/seturi-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">CUMP\u0102R\u0102 LONJE VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n\n<p>Cum func\u021bioneaz\u0103 un astfel de sistem? Lonja, care ar trebui s\u0103 aib\u0103 forma literei Y, se fixeaz\u0103 de ham folosind bucla aflat\u0103 la cap\u0103t (\u00een acest scop se folose\u0219te nodul numit colocvial \u201ecravat\u0103\u201d sau \u201ecap de cioc\u00e2rlie\u201d). \u00centr-o hus\u0103 special\u0103 se afl\u0103 o ching\u0103 cusut\u0103 \u2013 absorbitorul de energie. \u00cen momentul \u00een care \u00eencepe fr\u00e2narea c\u0103derii, cus\u0103turile \u00eencep s\u0103 se rup\u0103, absorbind energia eliberat\u0103 \u00een urma c\u0103derii. Datorit\u0103 acestui lucru, \u00eentregul proces decurge destul de lin.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/04395_Via_Ferrata_Captur_2022.webp\" alt=\"Ocun - lonj\u0103 via ferrata.\" class=\"wp-image-78359\"\/><figcaption class=\"wp-element-caption\">O lonj\u0103 bun\u0103 este un element-cheie al echipamentului pentru via ferrata. Merit\u0103 s\u0103 alegi echipament de la o marc\u0103 de \u00eencredere \u2013 aici nu este loc pentru compromisuri. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-casca-de-escalada\">Casc\u0103 de escalad\u0103<\/h3>\n\n\n\n<p>De\u0219i nu tuturor ne place s\u0103 purt\u0103m casc\u0103, pe via ferrata este o necesitate. Parcurg\u00e2nd \u201edrumurile de fier\u201d, suntem adesea expu\u0219i la accident\u0103ri provocate de c\u0103derile de pietre. Riscul este deosebit de mare atunci c\u00e2nd mergem pe traseele mai frecventate. Ce casc\u0103 s\u0103 alegi? Aici, f\u0103r\u0103 \u00eendoial\u0103, trebuie s\u0103 optezi pentru un model de escalad\u0103, testat exact \u00een astfel de condi\u021bii \u0219i care a ob\u021binut toate certific\u0103rile necesare. Echipamentul de alt tip (de exemplu, o casc\u0103 de biciclet\u0103)&nbsp;nu \u00ee\u0219i va \u00eendeplini rolul, deoarece construc\u021bia lui ia \u00een calcul doar situa\u021biile tipice disciplinei pentru care a fost conceput.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/casti-escalada\" style=\"border-radius:6px;background-color:#e9600e\">VEZI C\u0102\u0218TI DE ESCALAD\u0102<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/seturi-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">VEZI SETURI VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/kask-wspinaczkowy-ocun-shard-petrol-mediterranea-1740377473.webp\" alt=\"Casc\u0103 de escalad\u0103 Ocun\" class=\"wp-image-78361\"\/><figcaption class=\"wp-element-caption\">Pe via ferrata, casca este esen\u021bial\u0103. Te protejeaz\u0103 de loviturile de st\u00e2nc\u0103 \u0219i de pietrele care cad \u2013 chiar \u0219i pe cel mai u\u0219or traseu merit\u0103 s\u0103 o por\u021bi din primul p\u00e2n\u0103 \u00een ultimul moment. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<p>\u201eTrio-ul\u201d de via ferrata (ham + lonj\u0103 + casc\u0103) este echipamentul indispensabil, f\u0103r\u0103 de care nu porne\u0219ti pe \u201edrumul de fier\u201d. Avem de-a face cu elemente inseparabile \u00een astfel de condi\u021bii, de aceea \u00een unele magazine outdoor po\u021bi g\u0103si seturi gata preg\u0103tite, din trei piese.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-incaltaminte\">\u00cenc\u0103l\u021b\u0103minte<\/h3>\n\n\n\n<p>Pe via ferrata nu vrei s\u0103 ai \u00een picioare nici bocanci de trekking grei, nici pantofi sport moi. Ai nevoie de ceva \u00eentre cele dou\u0103. Cele mai potrivite sunt ghetele de abordare \u2013 cu talp\u0103 rigid\u0103, aderen\u021b\u0103 bun\u0103 \u0219i profil jos. Ader\u0103 excelent la st\u00e2nc\u0103, \u00ee\u021bi permit s\u0103 calci precis pe treptele metalice \u0219i nu adaug\u0103 greutate inutil\u0103. \u00cen perioadele mai reci ale anului, merit\u0103 s\u0103 iei \u00een calcul bocanci trekking mai u\u0219ori \u2013 dar \u00eentotdeauna cu cauciuc bun pe talp\u0103 (de exemplu, Vibram) \u0219i o construc\u021bie stabil\u0103.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/incaltaminte-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">CUMP\u0102R\u0102 PENTRU VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-expres-si-manusi\">Expres \u0219i m\u0103nu\u0219i<\/h3>\n\n\n\n<p>Pe via ferrata apar situa\u021bii \u00een care vrem s\u0103 ne odihnim, \u00eens\u0103 configura\u021bia terenului nu favorizeaz\u0103 pauzele. Ca s\u0103 \u00ee\u021bi recape\u021bi lini\u0219tit for\u021bele, f\u0103r\u0103 s\u0103 \u00ee\u021bi pui s\u0103n\u0103tatea \u00een pericol, va fi necesar un sprijin suplimentar. Dac\u0103 ai la tine un expres de escalad\u0103 (sau un set format dintr-o carabinier\u0103 HMS cu filet \u0219i o bucl\u0103 cusut\u0103 din nylon pentru escalad\u0103), te po\u021bi prinde comod \u00een cablul de o\u021bel \u0219i po\u021bi r\u0103m\u00e2ne pentru o vreme suspendat \u00een siguran\u021b\u0103 la un punct de asigurare. Important este, desigur, s\u0103 alegi locul potrivit pentru odihn\u0103. Mu\u0219chii obosi\u021bi \u00ee\u021bi vor fi cu siguran\u021b\u0103 recunosc\u0103tori pentru asta!<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/IGP7852.webp\" alt=\"Carabinierele lonjei pentru via ferrata.\" class=\"wp-image-78358\"\/><figcaption class=\"wp-element-caption\">Carabinierele cu blocare automat\u0103 sunt standardul la lonjele pentru via ferrata. Ele permit o reclipare rapid\u0103 \u0219i, \u00een acela\u0219i timp, reduc la minimum riscul de eroare. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/bucle-echipate-pentru-escalada\" style=\"border-radius:6px;background-color:#e9600e\">CUMP\u0102R\u0102 EXPRESURI DE ESCALAD\u0102<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/manusi-pentru-via-ferrata\" style=\"border-radius:6px;background-color:#e9600e\">CUMP\u0102R\u0102 M\u0102NU\u0218I PENTRU VIA FERRATA<\/a><\/div>\n<\/div>\n\n\n\n<p>De\u0219i nu sunt obligatorii, m\u0103nu\u0219ile pentru via ferrata \u00eembun\u0103t\u0103\u021besc semnificativ confortul \u0219i siguran\u021ba. Ele protejeaz\u0103 m\u00e2inile de zg\u00e2rieturi \u0219i de cablul de o\u021bel \u00eenc\u0103lzit de soare, oferind totodat\u0103 o priz\u0103 mai bun\u0103 pe por\u021biunile umede sau murdare. Merit\u0103 s\u0103 alegi un model cu degetele descoperite \u2013 pentru o sensibilitate mai bun\u0103 la recliparea lonjei.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pentru-inceput-cum-alegi-o-ferrata-pentru-incepatori\">Pentru \u00eenceput \u2013 cum alegi o ferrat\u0103 pentru \u00eencep\u0103tori?<\/h2>\n\n\n\n<p>Intr\u00e2nd \u00een lumea drumurilor de fier, s-ar putea s\u0103 ai poft\u0103 s\u0103 te arunci direct pe un traseu celebru, cu priveli\u0219ti care \u00ee\u021bi taie respira\u021bia \u0219i creste expuse. Dar dac\u0103 este primul t\u0103u contact cu via ferrata, las\u0103 ambi\u021biile deoparte \u0219i alege un traseu care s\u0103 \u00ee\u021bi permit\u0103 s\u0103 te familiarizezi cu terenul, echipamentul \u0219i expunerea.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nivelul de dificultate<\/strong> \u2013 caut\u0103 trasee marcate cu A sau B. Cu c\u00e2t litera este mai avansat\u0103 \u00een alfabet, cu at\u00e2t dificult\u0103\u021bile tehnice sunt mai mari, apar surplombe, prize mai mici \u0219i o expunere mai accentuat\u0103.<\/li>\n\n\n\n<li><strong>Timpul de parcurgere<\/strong> \u2013 pentru \u00eenceput, ideal\u0103 va fi o via ferrata care se parcurge \u00een cel mult 2\u20133 ore.<\/li>\n\n\n\n<li><strong>Descrierea \u0219i opiniile<\/strong> \u2013 \u00eenainte de plecare, merit\u0103 s\u0103 cite\u0219ti relat\u0103ri actuale \u0219i s\u0103 arunci o privire pe schi\u021ba traseului. Nu toate ferratele marcate drept \u201eu\u0219oare\u201d sunt cu adev\u0103rat a\u0219a \u00een practic\u0103.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/P1069195-Vylepsene-NR.webp\" alt=\"Scar\u0103 pe via ferrata.\" class=\"wp-image-78364\"\/><figcaption class=\"wp-element-caption\">Astfel de sc\u0103ri metalice apar adesea pe via ferrata pentru \u00eencep\u0103tori. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-via-ferrata-pentru-incepatori-propuneri-de-trasee\">Via ferrata pentru \u00eencep\u0103tori &#8211; propuneri de trasee<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cehia-via-ferrata-pastyrska-stena-decin\">Cehia \u2013 Via Ferrata Past\u00fd\u0159sk\u00e1 st\u011bna (D\u011b\u010d\u00edn)<\/h3>\n\n\n\n<p>Este o alegere excelent\u0103 pentru prima dat\u0103 \u2013 scurt, sigur \u0219i cu posibilitatea de a cre\u0219te treptat nivelul de dificultate. Pe peretele de st\u00e2nc\u0103 de deasupra Elbei au fost amenajate ferrate cu grade diferite (de la A la C), astfel \u00eenc\u00e2t po\u021bi \u00eencepe cu cele mai u\u0219oare \u0219i s\u0103 le testezi apoi, \u00een lini\u0219te, pe urm\u0103toarele. Accesul? C\u00e2teva minute. Expunerea? Moderat\u0103. Este un loc \u00een care vei \u00eenv\u0103\u021ba s\u0103 lucrezi cu lonja, \u00ee\u021bi vei verifica reac\u021biile la \u00een\u0103l\u021bime \u0219i vei prinde primul gust pentru via ferrata \u2013 f\u0103r\u0103 presiune inutil\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-germania-via-ferrata-alpiner-grat-oybin-saxonia\">Germania \u2013 Via Ferrata Alpiner Grat (Oybin, Saxonia)<\/h3>\n\n\n\n<p>Chiar l\u00e2ng\u0103 grani\u021ba cu Polonia, printre forma\u021biunile de granit din Mun\u021bii Zittau, se afl\u0103 Alpiner Grat \u2013 un traseu scurt \u0219i pitoresc, cu dificultate A\/B, care se potrive\u0219te excelent ca prim\u0103 aventur\u0103 pe drumul de fier. Asigur\u0103rile bine amplasate, expunerea redus\u0103 \u0219i accesul u\u0219or fac din acest loc una dintre recomand\u0103rile frecvente c\u00e2nd vine vorba de via ferrata pentru \u00eencep\u0103tori. Parcurgerea dureaz\u0103 aproximativ o jum\u0103tate de or\u0103 \u0219i ofer\u0103 o ocazie foarte bun\u0103 de a exersa folosirea lonjei \u0219i de a te testa \u00een teren st\u00e2ncos \u2013 f\u0103r\u0103 logistic\u0103 complicat\u0103 \u0219i \u00een siguran\u021b\u0103, aproape de cas\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-slovenia-via-ferrata-hvadnik-gozd-martuljek\">Slovenia \u2013 Via Ferrata Hvadnik (Gozd Martuljek)<\/h3>\n\n\n\n<p>Dac\u0103 e\u0219ti \u00een c\u0103utarea unei intr\u0103ri line \u00een lumea ferratelor, \u00een mijlocul naturii alpine, Hvadnik este o alegere excelent\u0103. Acest traseu scurt trece printr-un defileu cu praguri naturale de st\u00e2nc\u0103, pode\u021be \u0219i pasarele, dar f\u0103r\u0103 expunere mare sau dificult\u0103\u021bi tehnice. Este bine asigurat \u0219i foarte intuitiv \u2013 ideal pentru a \u00eenv\u0103\u021ba recliparea lonjei \u0219i pentru a c\u0103p\u0103ta \u00eencredere \u00een deplasarea pe cablul de o\u021bel. Dintre via ferrata pentru \u00eencep\u0103tori, este una dintre acelea care distreaz\u0103 mai mult dec\u00e2t streseaz\u0103 \u0219i, \u00een acela\u0219i timp, ofer\u0103 o ocazie excelent\u0103 de a vedea o parte mai pu\u021bin cunoscut\u0103, dar deosebit de fermec\u0103toare, a Alpilor Iulieni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-via-ferrata-pentru-incepatori-in-dolomiti\">Via ferrata pentru \u00eencep\u0103tori \u00een Dolomi\u021bi<\/h2>\n\n\n\n<p>Dac\u0103 te-ai \u00eendr\u0103gostit de ferrate \u00eenc\u0103 de la prima reclipare, Dolomi\u021bii vor ap\u0103rea mai devreme sau mai t\u00e2rziu pe radarul t\u0103u. \u0218i pe bun\u0103 dreptate. Aici s-au n\u0103scut drumurile de fier, iar ast\u0103zi vei g\u0103si sute de trasee \u2013 de la rute istorice \u0219i solicitante p\u00e2n\u0103 la poteci line, panoramice, ideale pentru \u00eenceput. De\u0219i terenul poate fi serios, exist\u0103 via ferrata pentru \u00eencep\u0103tori \u00een Dolomi\u021bi \u2013 \u0219i te pot cuceri chiar de la primul pas.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/P1080573.webp\" alt=\"Scar\u0103 pe via ferrata.\" class=\"wp-image-78367\"\/><figcaption class=\"wp-element-caption\">\u00cen Dolomi\u021bi, chiar \u0219i via ferrata pentru \u00eencep\u0103tori te pot surprinde prin amploare \u0219i prin priveli\u0219tile care \u00ee\u021bi r\u0103m\u00e2n mult timp \u00een minte. (foto: Ocun)<\/figcaption><\/figure><\/div>\n\n\n<p>La ce s\u0103 fii atent? Dolomi\u021bii sunt mun\u021bi \u00eenal\u021bi \u0219i aspri. Chiar \u0219i un traseu u\u0219or poate deveni mai dificil din cauza lungimii, a schimb\u0103rii bru\u0219te a vremii sau a unui acces solicitant. De aceea, merit\u0103 s\u0103 alegi bine traseul, s\u0103 porne\u0219ti devreme \u0219i s\u0103 ai o condi\u021bie fizic\u0103 solid\u0103. Recompensa? Panorame spectaculoase, o expunere superb\u0103 \u0219i senza\u021bia c\u0103 faci cu adev\u0103rat ceva special.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sentiero-attrezzato-del-col-dei-bos\">Sentiero Attrezzato del Col dei Bos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De ce merit\u0103:<\/strong> Un sector scurt, tehnic simplu, trasat frumos de-a lungul crestei, cu vedere spre Tofane \u0219i Lagazuoi. Este un loc bun pentru prima ferrat\u0103 mai serioas\u0103 din Dolomi\u021bi \u2013 o po\u021bi face \u201eu\u0219or\u201d, \u00eentr-o singur\u0103 zi, din Cortina.<\/li>\n\n\n\n<li><strong>Nivel de dificultate:<\/strong> B<\/li>\n\n\n\n<li><strong>Timp de parcurgere:<\/strong> aprox. 3 ore (doar ferrata)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ferrata-sass-de-stria\">Ferrata Sass de Stria<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De ce merit\u0103:<\/strong> Un traseu u\u0219or, scurt \u0219i foarte panoramic, cu un fundal de istorie militar\u0103. Ideal pentru \u00eenc\u0103lzire sau pentru o zi de refacere \u00eentre trasee mai lungi. Accesibil chiar \u0219i pentru cei cu mai pu\u021bin\u0103 experien\u021b\u0103, dar ofer\u0103 deja senza\u021bia acelui aer dolomitic sub t\u0103lpi.<\/li>\n\n\n\n<li><strong>Nivel de dificultate:<\/strong> A\/B<\/li>\n\n\n\n<li><strong>Timp de parcurgere:<\/strong> aprox. 1,5 ore<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ferrata-averau\">Ferrata Averau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De ce merit\u0103:<\/strong> O ferrat\u0103 scurt\u0103, dar foarte spectaculoas\u0103. Panoram\u0103 excelent\u0103 spre Cinque Torri \u0219i posibilitatea de a o combina cu urcarea pe v\u00e2rful Averau. Traseul este adesea ales ca \u201eprima ferrat\u0103 din via\u021b\u0103\u201d \u2013 \u0219i e greu s\u0103 g\u0103se\u0219ti o introducere mai bun\u0103.<\/li>\n\n\n\n<li><strong>Nivel de dificultate:<\/strong> A\/B<\/li>\n\n\n\n<li><strong>Timp de parcurgere:<\/strong> aprox. 1 or\u0103<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 \u0219tii prea bine senza\u021bia de picioare obosite dup\u0103 o zi \u00eentreag\u0103 petrecut\u0103 pe munte, dar tot sim\u021bi c\u0103 \u00ee\u021bi lipse\u0219te pu\u021bin risc \u0219i altitudine, via ferrata pentru \u00eencep\u0103tori poate fi exact ceea ce cau\u021bi. Dac\u0103 traseele obi\u0219nuite nu te mai entuziasmeaz\u0103, iar creasta Tatrilor nu mai impresioneaz\u0103 ca odinioar\u0103, e timpul s\u0103 cau\u021bi emo\u021bii noi. Traseele de fier sunt o punte excelent\u0103 \u00eentre drume\u021bie \u0219i c\u0103\u021b\u0103rare. Ofer\u0103 senza\u021bia de spa\u021biu, expunere \u0219i adrenalin\u0103 \u2013 f\u0103r\u0103 s\u0103 fie nevoie s\u0103 fii alpinist.<\/p>\n","protected":false},"author":7,"featured_media":65719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26057],"tags":[26098,26093,26090],"class_list":["post-65728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-via-ferrata","tag-manual","tag-tot-anul","tag-via-ferrata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Via ferrata pentru \u00eencep\u0103tori | 8academy<\/title>\n<meta name=\"description\" content=\"Via ferrata pentru \u00eencep\u0103tori. V\u0103 oferim sfaturi despre cum s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timp ce cuceri\u021bi aceste rute ferate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Via ferrata pentru \u00eencep\u0103tori &#8211; cum s\u0103 \u00eencepi?\" \/>\n<meta property=\"og:description\" content=\"Via ferrata pentru \u00eencep\u0103tori. V\u0103 oferim sfaturi despre cum s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timp ce cuceri\u021bi aceste rute ferate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/\" \/>\n<meta property=\"og:site_name\" content=\"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/pl-pl.facebook.com\/sklep8apl\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-08T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T07:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Editorii 8Academy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editorii 8Academy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minut\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Via ferrata pentru \u00eencep\u0103tori | 8academy","description":"Via ferrata pentru \u00eencep\u0103tori. V\u0103 oferim sfaturi despre cum s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timp ce cuceri\u021bi aceste rute ferate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/","og_locale":"ro_RO","og_type":"article","og_title":"Via ferrata pentru \u00eencep\u0103tori &#8211; cum s\u0103 \u00eencepi?","og_description":"Via ferrata pentru \u00eencep\u0103tori. V\u0103 oferim sfaturi despre cum s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timp ce cuceri\u021bi aceste rute ferate.","og_url":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/","og_site_name":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active","article_publisher":"https:\/\/pl-pl.facebook.com\/sklep8apl\/","article_published_time":"2026-06-08T10:00:00+00:00","article_modified_time":"2026-06-15T07:39:32+00:00","og_image":[{"width":1800,"height":1314,"url":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp","type":"image\/webp"}],"author":"Editorii 8Academy","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Editorii 8Academy","Szacowany czas czytania":"15 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#article","isPartOf":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/"},"author":{"name":"Editorii 8Academy","@id":"https:\/\/8a.ro\/8academy\/#\/schema\/person\/2e392153a51786e6c3d5ede231b5d2a4"},"headline":"Via ferrata pentru \u00eencep\u0103tori &#8211; cum s\u0103 \u00eencepi?","datePublished":"2026-06-08T10:00:00+00:00","dateModified":"2026-06-15T07:39:32+00:00","mainEntityOfPage":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/"},"wordCount":2402,"publisher":{"@id":"https:\/\/8a.ro\/8academy\/#organization"},"image":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#primaryimage"},"thumbnailUrl":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp","keywords":["Manual","Tot anul","Via ferrata"],"articleSection":["Via ferrata"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/","url":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/","name":"Via ferrata pentru \u00eencep\u0103tori | 8academy","isPartOf":{"@id":"https:\/\/8a.ro\/8academy\/#website"},"primaryImageOfPage":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#primaryimage"},"image":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#primaryimage"},"thumbnailUrl":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp","datePublished":"2026-06-08T10:00:00+00:00","dateModified":"2026-06-15T07:39:32+00:00","description":"Via ferrata pentru \u00eencep\u0103tori. V\u0103 oferim sfaturi despre cum s\u0103 r\u0103m\u00e2ne\u021bi \u00een siguran\u021b\u0103 \u00een timp ce cuceri\u021bi aceste rute ferate.","breadcrumb":{"@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#primaryimage","url":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp","contentUrl":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/06\/Glowne-zdjecie-viaferrata-1.webp","width":1800,"height":1314},{"@type":"BreadcrumbList","@id":"https:\/\/8a.ro\/8academy\/via-ferrata-pentru-incepatori-cum-sa-incepi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/8a.ro\/8academy\/"},{"@type":"ListItem","position":2,"name":"Via ferrata pentru \u00eencep\u0103tori &#8211; cum s\u0103 \u00eencepi?"}]},{"@type":"WebSite","@id":"https:\/\/8a.ro\/8academy\/#website","url":"https:\/\/8a.ro\/8academy\/","name":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active","description":"8academy este un portal montan despre alpinism, drume\u021bii \u0219i para\u0219utism. Aici ve\u021bi g\u0103si sfaturi, teste de echipament \u0219i descrieri ale celor mai bune zone. \u00cei inspir\u0103m pe cuceritori!","publisher":{"@id":"https:\/\/8a.ro\/8academy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/8a.ro\/8academy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/8a.ro\/8academy\/#organization","name":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active","url":"https:\/\/8a.ro\/8academy\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/8a.ro\/8academy\/#\/schema\/logo\/image\/","url":"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/logo.png","contentUrl":"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/logo.png","width":438,"height":315,"caption":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active"},"image":{"@id":"https:\/\/8a.ro\/8academy\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/pl-pl.facebook.com\/sklep8apl\/","https:\/\/www.instagram.com\/8apl\/"]},{"@type":"Person","@id":"https:\/\/8a.ro\/8academy\/#\/schema\/person\/2e392153a51786e6c3d5ede231b5d2a4","name":"Editorii 8Academy","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/logo_obrobione_2_150_59ICJ.jpg","url":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/logo_obrobione_2_150_59ICJ.jpg","contentUrl":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/logo_obrobione_2_150_59ICJ.jpg","caption":"Editorii 8Academy"},"url":"https:\/\/8a.ro\/8academy\/author\/redakcja\/"}]}},"_links":{"self":[{"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/posts\/65728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/comments?post=65728"}],"version-history":[{"count":4,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/posts\/65728\/revisions"}],"predecessor-version":[{"id":65744,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/posts\/65728\/revisions\/65744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/media\/65719"}],"wp:attachment":[{"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/media?parent=65728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/categories?post=65728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8a.ro\/8academy\/wp-json\/wp\/v2\/tags?post=65728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}