{"id":65017,"date":"2026-04-03T12:00:00","date_gmt":"2026-04-03T10:00:00","guid":{"rendered":"https:\/\/8a.ro\/8academy\/?p=65017"},"modified":"2026-05-05T16:16:48","modified_gmt":"2026-05-05T14:16:48","slug":"nordic-walking-cum-sa-incepi","status":"publish","type":"post","link":"https:\/\/8a.ro\/8academy\/nordic-walking-cum-sa-incepi\/","title":{"rendered":"Nordic walking &#8211; cum s\u0103 \u00eencepi \u0219i ce beneficii aduce mersul cu be\u021be?"},"content":{"rendered":"\n<p>De\u0219i la prima vedere nordic walking pare o simpl\u0103 plimbare cu be\u021be, \u00een realitate este un sport \u00een toat\u0103 regula, cu propriile principii, tehnic\u0103 \u0219i beneficii pentru s\u0103n\u0103tate dovedite. \u00cen ultimii ani a c\u00e2\u0219tigat o popularitate uria\u0219\u0103 \u2013 nu doar \u00een r\u00e2ndul seniorilor, ci \u0219i al tinerilor care caut\u0103 o activitate complementar\u0103 antrenamentelor de alergare, escalad\u0103 sau ciclism. \u00cen acest ghid vom explica ce este nordic walking, cum s\u0103 \u00eencepi corect, ce efecte are \u0219i ce be\u021be s\u0103 alegi la \u00eenceput. Este o modalitate simpl\u0103 \u0219i, \u00een acela\u0219i timp, foarte eficient\u0103 de a face mi\u0219care, a\u0219a c\u0103 merit\u0103 s\u0103-i dai o \u0219ans\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-ce-este-nordic-walking\">Ce este nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-ce-beneficii-are-mersul-cu-bete\">Ce beneficii are mersul cu be\u021be?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-si-slabitul\">Nordic walking \u0219i sl\u0103bitul<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-cum-sa-incepi-sa-mergi-cu-bete\">Nordic walking &#8211; cum s\u0103 \u00eencepi s\u0103 mergi cu be\u021be?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-cum-sa-incepi-pas-cu-pas\">Nordic walking &#8211; cum s\u0103 \u00eencepi pas cu pas<\/a><\/li>\n\n\n\n<li><a href=\"#h-tehnica-in-nordic-walking\">Tehnica \u00een nordic walking<\/a><\/li>\n\n\n\n<li><a href=\"#h-betele-de-trekking-si-nordic-walking-ce-trebuie-sa-stii\">Be\u021be de trekking \u0219i nordic walking &#8211; ce trebuie s\u0103 \u0219tii<\/a><\/li>\n\n\n\n<li><a href=\"#h-ce-tinuta-pentru-nordic-walking\">Ce \u00eembr\u0103c\u0103minte este potrivit\u0103 pentru nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-ce-incaltaminte-pentru-nordic-walking\">Ce \u00eenc\u0103l\u021b\u0103minte este potrivit\u0103 pentru nordic walking?<\/a><\/li>\n\n\n\n<li><a href=\"#h-nordic-walking-iarna\">Nordic walking iarna?<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/K_EN_K1482334_01_Poniente_Carbon_Pearl_Action_CMYK_6.webp\" alt=\"Dou\u0103 persoane practic\u00e2nd nordic walking.\" class=\"wp-image-81122\"\/><figcaption class=\"wp-element-caption\">Afl\u0103 ce este nordic walking \u0219i cum s\u0103 \u00eencepi s\u0103 mergi cu be\u021be. (foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-nordic-walking\">Ce este nordic walking?<\/h2>\n\n\n\n<p>Nordic walking este o form\u0103 de mers \u00een care se folosesc be\u021be speciale, concepute exact pentru aceast\u0103 disciplin\u0103. A ap\u0103rut \u00een Finlanda, aproape exact acum o sut\u0103 de ani, \u00een anii \u201920 ai secolului XX. Ini\u021bial, nordic walking trebuia s\u0103 fie o metod\u0103 de antrenament pe tot parcursul anului pentru cei care practicau schiul fond. Mult\u0103 vreme, nordic walking a fost cunoscut mai ales \u00een \u021b\u0103rile nordice \u0219i \u00een Insulele Britanice, unde schiul fond este popular. Totul s-a schimbat radical \u00een 1997. Atunci, Marko Kantaneva a scris o lucrare de masterat \u00een care a adunat toate cuno\u0219tin\u021bele de la acea vreme despre <em>Sauvak\u00e4vely<\/em>, cum este numit \u00een finlandez\u0103 mersul cu be\u021be. \u00cen acela\u0219i an, compania finlandez\u0103 Exel a lansat pe pia\u021b\u0103 primele be\u021be proiectate special pentru nordic walking (\u00eenainte se foloseau pur \u0219i simplu be\u021be pentru schi fond). Compania a folosit cuno\u0219tin\u021bele lui Kantaneva pentru a promova produsul \u0219i a populariza disciplina, iar restul este deja istorie.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/AdobeStock_10878576.jpeg\" alt=\"Traseele de nordic walking, o modalitate de a \u00eembina activitatea fizic\u0103 \u0219i explorarea \u00eemprejurimilor.\" class=\"wp-image-71522\"\/><figcaption class=\"wp-element-caption\">Ce este nordic walking \u0219i cum s\u0103 \u00eencepi? (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nordic-walking-ca-sport\">Nordic walking ca sport<\/h3>\n\n\n\n<p>De\u0219i multe persoane asociaz\u0103 nordic walking mai ales cu recreerea \u0219i plimb\u0103rile lini\u0219tite, \u00een realitate este un sport \u00een toat\u0103 regula. O tehnic\u0103 de nordic walking st\u0103p\u00e2nit\u0103 corect face ca mersul cu be\u021be s\u0103 devin\u0103 un antrenament pentru \u00eentregul corp. Spre deosebire de o plimbare obi\u0219nuit\u0103, be\u021bele pun la lucru nu doar picioarele, ci \u0219i bra\u021bele, umerii, spatele \u0219i mu\u0219chii abdominali.<\/p>\n\n\n\n<p>Datorit\u0103 acestui lucru, efortul este distribuit uniform, iar organismul lucreaz\u0103 mai eficient. Nordic walking, ca sport, ajut\u0103 la \u00eembun\u0103t\u0103\u021birea condi\u021biei fizice, la \u00eent\u0103rirea sistemului circulator \u0219i la cre\u0219terea rezisten\u021bei aerobice. Important este c\u0103 tehnica corect\u0103 de nordic walking protejeaz\u0103 \u0219i articula\u021biile \u2013 mi\u0219carea este mai dinamic\u0103, dar \u00een acela\u0219i timp mai pu\u021bin solicitant\u0103 dec\u00e2t, de exemplu, alergarea.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/01.jpg\" alt=\"Pe terenurile de agrement din jurul ora\u0219elor apar tot mai multe trasee preg\u0103tite pentru pasiona\u021bii de nordic walking.\" class=\"wp-image-71525\"\/><figcaption class=\"wp-element-caption\">\u00cen zonele de recreere din jurul ora\u0219elor apar tot mai multe trasee marcate, amenajate special pentru pasiona\u021bii de nordic walking. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-beneficii-are-mersul-cu-bete\">Ce beneficii are mersul cu be\u021be?<\/h2>\n\n\n\n<p>Nordic walking este o activitate care, comparativ cu mersul obi\u0219nuit, implic\u0103 mult mai mul\u021bi mu\u0219chi. \u00cen timpul unui mers clasic prin parc sau p\u0103dure lucreaz\u0103 aproximativ 40% din musculatur\u0103, \u00een timp ce nordic walking practicat corect activeaz\u0103 chiar \u0219i 90% din mu\u0219chii \u00eentregului corp! Tocmai datorit\u0103 be\u021belor intr\u0103 \u00een mi\u0219care \u0219i partea superioar\u0103 a corpului \u2013 pieptul, bra\u021bele, bicep\u0219ii, tricep\u0219ii, mu\u0219chii abdominali \u0219i cei ai trunchiului.<\/p>\n\n\n\n<p>Ce ofer\u0103 nordic walking \u00een practic\u0103? \u00cen primul r\u00e2nd, antrenamentul devine mult mai eficient: ardem mai multe calorii, ne \u00eembun\u0103t\u0103\u021bim postura \u0219i \u00eent\u0103rim mu\u0219chi pe care mersul obi\u0219nuit nici m\u0103car nu \u00eei solicit\u0103. Important este \u0219i faptul c\u0103 mersul cu be\u021be \u00eembun\u0103t\u0103\u021be\u0219te stabilitatea \u0219i echilibrul, de aceea este o alegere excelent\u0103 at\u00e2t pentru persoanele tinere, c\u00e2t \u0219i pentru seniori sau pentru cei care revin la form\u0103 dup\u0103 accident\u0103ri.<\/p>\n\n\n\n<p>Nu \u00eent\u00e2mpl\u0103tor se spune c\u0103 nordic walking este un sport pentru toat\u0103 lumea. Datorit\u0103 be\u021belor, presiunea asupra articula\u021biilor scade, deoarece o parte din greutate este preluat\u0103 de bra\u021be. Acesta este un avantaj uria\u0219 pentru persoanele cu articula\u021bii mai sensibile sau cu o for\u021b\u0103 muscular\u0103 mai redus\u0103. Ce beneficii aduce mersul cu be\u021be seniorilor? Mai mult\u0103 siguran\u021b\u0103 \u00een mi\u0219care \u0219i un plus de siguran\u021b\u0103 \u00een timpul unui mers mai alert. Dar pentru persoanele mai tinere? Un antrenament eficient pentru \u00eentregul corp, care poate fi f\u0103cut practic oriunde. Pentru cei care sunt la \u00eenceput \u0219i se \u00eentreab\u0103: nordic walking \u2013 cum s\u0103 \u00eencepi, cea mai bun\u0103 motiva\u021bie poate fi tocmai con\u0219tientizarea faptului c\u0103 aceast\u0103 form\u0103 de activitate \u00eembin\u0103 lejeritatea unei plimb\u0103ri cu eficien\u021ba unui antrenament de for\u021b\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ce-beneficii-pentru-sanatate-aduce-mersul-cu-bete\">Ce beneficii pentru s\u0103n\u0103tate aduce mersul cu be\u021be?<\/h3>\n\n\n\n<p>Studiile \u0219tiin\u021bifice au ar\u0103tat c\u0103 mersul cu be\u021be are un impact important \u0219i, desigur, pozitiv asupra s\u0103n\u0103t\u0103\u021bii noastre. Nu este vorba doar despre kilogramele pierdute. La persoanele care practic\u0103 regulat nordic walking s-a observat o func\u021bionare mai bun\u0103 a sistemului respirator \u0219i a celui cardiovascular. Asta deoarece cre\u0219te cantitatea de oxigen absorbit\u0103 de organism. \u00cen func\u021bie de intensitatea antrenamentului, aceast\u0103 diferen\u021b\u0103 variaz\u0103 de la 20% p\u00e2n\u0103 la 58%. Antrenamentul efectuat cu tehnica potrivit\u0103 \u00eent\u0103re\u0219te at\u00e2t grupele musculare inferioare, c\u00e2t \u0219i pe cele superioare. Astfel, reduce tensiunile din zona umerilor \u0219i cre\u0219te mobilitatea coloanei vertebrale. Prin urmare, este foarte potrivit ca antrenament complementar pentru persoanele care practic\u0103 \u0219i alte discipline. Datorit\u0103 solicit\u0103rii reduse asupra articula\u021biilor, nordic walking este recomandat \u0219i persoanelor supraponderale, care nu pot practica multe alte activit\u0103\u021bi f\u0103r\u0103 s\u0103 sl\u0103beasc\u0103 mai \u00eent\u00e2i.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/EW-20140616-0634.jpg\" alt=\"Nordic walking provine din Finlanda \u0219i a cucerit \u00eentreaga lume \u00een doar c\u00e2\u021biva ani.\" class=\"wp-image-57160\"\/><figcaption class=\"wp-element-caption\">Nordic walking provine din Finlanda \u0219i, \u00een doar c\u00e2\u021biva ani, a cucerit \u00eentreaga lume. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-si-slabitul\">Nordic walking \u0219i sl\u0103bitul<\/h2>\n\n\n\n<p>Mi\u0219carea \u00eenseamn\u0103 s\u0103n\u0103tate, at\u00e2t pentru corp, c\u00e2t \u0219i pentru psihic. Plimb\u0103rile regulate cu be\u021be \u00eembun\u0103t\u0103\u021besc starea de spirit, reduc stresul \u0219i \u00ee\u021bi permit s\u0103 te deta\u0219ezi de obliga\u021biile zilnice. \u00cen plus, reprezint\u0103 un antrenament eficient, care ajut\u0103 la men\u021binerea unei greut\u0103\u021bi corporale corecte.<\/p>\n\n\n\n<p>\u00cen timpul mersului cu tehnica corect\u0103, organismul nostru poate arde chiar \u0219i cu 40% mai multe calorii dec\u00e2t \u00een timpul unei plimb\u0103ri obi\u0219nuite. Asta \u00eenseamn\u0103 c\u0103 nordic walking nu doar \u00eent\u0103re\u0219te mu\u0219chii \u0219i dezvolt\u0103 condi\u021bia fizic\u0103, ci sprijin\u0103 \u0219i \u00een mod natural reducerea kilogramelor \u00een plus. Totu\u0219i, nu este o activitate orientat\u0103 exclusiv spre rezultate rapide pe c\u00e2ntar. Cea mai mare valoare a sa const\u0103 \u00een regularitate \u0219i \u00een bucuria mi\u0219c\u0103rii \u00een aer liber. Astfel, nordic walking devine un stil de via\u021b\u0103 \u2013 o modalitate de a avea o s\u0103n\u0103tate mai bun\u0103, o siluet\u0103 mai armonioas\u0103 \u0219i o stare de bine.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/291755963_7701258283280177_5847605027287611740_n.jpg\" alt=\"Nordic walking nu \u00eenseamn\u0103 doar plimb\u0103ri lini\u0219tite prin p\u0103dure, ci \u0219i competi\u021bii care cer o condi\u021bie fizic\u0103 foarte bun\u0103.\" class=\"wp-image-71520\"\/><figcaption class=\"wp-element-caption\">Nordic walking nu \u00eenseamn\u0103 doar plimb\u0103ri lini\u0219tite prin p\u0103dure, ci \u0219i competi\u021bii care cer o condi\u021bie fizic\u0103 foarte bun\u0103. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-cum-sa-incepi-sa-mergi-cu-bete\">Nordic walking &#8211; cum s\u0103 \u00eencepi s\u0103 mergi cu be\u021be?<\/h2>\n\n\n\n<p>\u00cen practic\u0103, nu ai nevoie de multe lucruri ca s\u0103 \u00eencepi. Dac\u0103 te \u00eentrebi cum s\u0103 \u00eencepi s\u0103 mergi cu be\u021be, re\u021bine trei reguli de baz\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alege be\u021be destinate nordic walkingului<\/strong> \u2013 nu de trekking!<\/li>\n\n\n\n<li><strong>Ai grij\u0103 s\u0103 aib\u0103 lungimea potrivit\u0103<\/strong> \u2013 aceasta trebuie adaptat\u0103 la \u00een\u0103l\u021bime\u10d0<\/li>\n\n\n\n<li><strong>\u00cembrac\u0103-te comod<\/strong> \u2013 ideal \u00een echipament sportiv \u0219i \u00eenc\u0103l\u021b\u0103minte cu amortizare bun\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Nordic walkingul pentru \u00eencep\u0103tori nu necesit\u0103 investi\u021bii \u00een cel mai scump echipament. La \u00eenceput, se vor potrivi modele simple de be\u021be, at\u00e2t timp c\u00e2t sunt proiectate special pentru nordic walking. Caracteristica lor esen\u021bial\u0103 este m\u00e2nerul special \u0219i cureaua pentru palm\u0103, care permit o \u00eempingere corect\u0103 \u00een timpul mersului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-cum-sa-incepi-pas-cu-pas\">Nordic walking &#8211; cum s\u0103 \u00eencepi pas cu pas<\/h2>\n\n\n\n<p>Cheia pentru a ob\u021bine efectele dorite \u00een orice disciplin\u0103 este executarea corect\u0103 a antrenamentului. \u00cen cazul nordic walkingului, acest lucru nu este at\u00e2t de complicat ca \u00een alte discipline, pentru c\u0103, p\u00e2n\u0103 la urm\u0103, nu trebuie s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 mergem, iar mi\u0219carea vine destul de instinctiv. Totu\u0219i, dac\u0103 vrem ca antrenamentul s\u0103 fie c\u00e2t mai eficient, conteaz\u0103 tehnica potrivit\u0103 de mers \u0219i, mai ales, folosirea corect\u0103 a be\u021belor.<\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd, trebuie s\u0103 ne preg\u0103tim echipamentul de baz\u0103, adic\u0103 be\u021bele. S\u0103 acord\u0103m c\u00e2teva r\u00e2nduri unei chestiuni esen\u021biale \u2013 lungimii lor. Aceasta se alege \u00een func\u021bie de \u00een\u0103l\u021bime \u0219i de nivelul de experien\u021b\u0103. Dac\u0103 sunte\u021bi la \u00eenceput cu nordic walking, trebuie s\u0103 porni\u021bi de la ideea c\u0103, dup\u0103 ce sprijini\u021bi b\u0103\u021bul vertical pe sol, bra\u021bul trebuie s\u0103 fie \u00eendoit din cot la un unghi de 90\u00b0. Bra\u021bul \u0219i antebra\u021bul trebuie s\u0103 formeze un unghi drept. Cel mai bine este s\u0103 face\u021bi asta pe o suprafa\u021b\u0103 tare \u0219i dreapt\u0103, astfel \u00eenc\u00e2t punctul de sprijin al b\u0103\u021bului s\u0103 fie la acela\u0219i nivel cu t\u0103lpile \u00eenc\u0103l\u021b\u0103mintei. Dac\u0103 merge\u021bi \u00een pantofi cu talp\u0103 neobi\u0219nuit de groas\u0103 sau, dimpotriv\u0103, foarte sub\u021bire, merit\u0103 s\u0103 alege\u021bi lungimea be\u021belor purt\u00e2nd chiar acea \u00eenc\u0103l\u021b\u0103minte. Dac\u0103 face\u021bi achizi\u021bia online, pute\u021bi calcula lungimea b\u0103\u021bului \u00eenmul\u021bind \u00een\u0103l\u021bimea cu o valoare corespunz\u0103toare. Pentru \u00eencep\u0103tori, aceasta este 0,68.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/EW-20140616-0081.jpg\" alt=\"nordic walking\" class=\"wp-image-57162\"\/><figcaption class=\"wp-element-caption\">Nordic walking este un sport pentru toat\u0103 lumea! (foto: Leki, Ernst Wukits)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tehnica-in-nordic-walking\">Tehnica \u00een nordic walking<\/h2>\n\n\n\n<p>Urm\u0103torul pas, nomen omen, este st\u0103p\u00e2nirea tehnicii corecte de nordic walking. Nu necesit\u0103 luni \u00eentregi de \u00eenv\u0103\u021bare, dar chiar de la \u00eenceput merit\u0103 s\u0103 acorda\u021bi aten\u021bie c\u00e2torva detalii care influen\u021beaz\u0103 eficien\u021ba mersului.<\/p>\n\n\n\n<p>Be\u021bele pentru nordic walking sunt echipate cu o curea special\u0103 pentru palm\u0103, datorit\u0103 c\u0103reia nu trebuie s\u0103 str\u00e2ngem permanent m\u00e2na pe m\u00e2ner. Acest lucru reduce solicitarea \u00eencheieturilor \u0219i cre\u0219te confortul. \u00cen timpul mersului, trunchiul ar trebui s\u0103 fie u\u0219or \u00eenclinat \u00eenainte \u2013 din \u0219olduri, nu din ceaf\u0103. Spatele drept, capul ridicat.<\/p>\n\n\n\n<p>Pasul ar trebui s\u0103 foloseasc\u0103 \u00eentreaga amplitudine de mi\u0219care a piciorului \u2013 de la c\u0103lc\u00e2i p\u00e2n\u0103 la degete, fluid \u0219i dinamic, ca \u00eentr-o alergare \u00een reluare. La fel de important\u0103 este \u0219i mi\u0219carea bra\u021belor. Mi\u0219carea porne\u0219te din articula\u021bia um\u0103rului, iar b\u0103\u021bul ar trebui \u00eempins dinamic \u00eenapoi, p\u00e2n\u0103 la \u00eentinderea complet\u0103 a bra\u021bului. Tocmai combina\u021bia dintre munca activ\u0103 a picioarelor \u0219i a bra\u021belor face ca nordic walking s\u0103 implice aproape \u00eentregul corp. Dac\u0103 te \u00eentrebi cum s\u0103 \u00eencepi s\u0103 mergi cu be\u021be de nordic walking, cel mai bine este s\u0103 faci asta sub \u00eendrumarea unui instructor \u2013 chiar \u0219i o singur\u0103 \u00eent\u00e2lnire este suficient\u0103 pentru a \u00eenv\u0103\u021ba mi\u0219carea corect\u0103 \u0219i a evita cele mai frecvente gre\u0219eli.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/NordicWalking_Salzburg_Stadt_154.jpg\" alt=\"Mul\u021bi aleg, dup\u0103 un timp, be\u021be de nordic walking mai lungi, pentru antrenamente mai dinamice.\" class=\"wp-image-71517\"\/><figcaption class=\"wp-element-caption\">Multe persoane aleg, dup\u0103 un timp, be\u021be mai lungi, care permit antrenamente mai dinamice. (foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-merita-sa-mergi-la-un-instructor-de-nordic-walking\">Merit\u0103 s\u0103 mergi la un instructor de nordic walking?<\/h2>\n\n\n\n<p>Descrierea de mai sus poate s\u0103 nu fie suficient de clar\u0103 pentru cineva care nu a avut niciodat\u0103 contact cu nordic walking. Iar primele antrenamente sunt tocmai cele mai importante. Formarea unor obiceiuri gre\u0219ite va face ca, \u00een cel mai bun caz, s\u0103 ne descuraj\u0103m de la aceast\u0103 activitate. \u00cen cel mai r\u0103u scenariu, un antrenament intens, dar incorect, poate duce la accident\u0103ri cauzate de suprasolicitare sau de \u00eentinderea unui mu\u0219chi. Colaborarea cu un instructor care are experien\u021ba potrivit\u0103 permite eliminarea gre\u0219elilor \u00eenc\u0103 de la \u00eenceput. Nici nu trebuie s\u0103 fie neap\u0103rat \u0219edin\u021be individuale. Pe site-urile organiza\u021biilor care se ocup\u0103 de nordic walking vei g\u0103si informa\u021bii despre antrenamente deschise, care au loc \u00een ora\u0219ele mai mari aproape \u00een fiecare weekend.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/EW-20140616-1199.jpg\" alt=\"nordic walking\" class=\"wp-image-57164\"\/><figcaption class=\"wp-element-caption\">Cum s\u0103 \u00eencepi cu nordic walking? La \u00eenceput po\u021bi participa la \u0219edin\u021be cu un instructor. (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-bete-pentru-nordic-walking\">Ce be\u021be pentru nordic walking?<\/h2>\n\n\n\n<p>Unul dintre avantajele nordic walkingului este cantitatea redus\u0103 de echipament necesar\u0103 pentru a practica aceast\u0103 activitate. Presupun\u00e2nd c\u0103 \u2013 ceea ce este foarte probabil \u2013 avem deja \u00eenc\u0103l\u021b\u0103minte \u0219i \u00eembr\u0103c\u0103minte, singura achizi\u021bie necesar\u0103 vor fi be\u021bele. Aici apare inevitabil \u00eentrebarea \u2013 ce be\u021be s\u0103 alegi pentru nordic walking?<\/p>\n\n\n\n<p>Pe pia\u021b\u0103 sunt disponibile sute de modele de la numeroase m\u0103rci renumite. Dilema de baz\u0103 este alegerea \u00eentre be\u021bele reglabile \u0219i cele cu lungime fix\u0103. Mult mai populare sunt <strong>be\u021bele telescopice<\/strong>. De obicei, sunt alc\u0103tuite din dou\u0103 sau trei segmente. Ele permit reglarea lin\u0103 a lungimii \u0219i ajustarea precis\u0103 la \u00een\u0103l\u021bimea ta \u0219i la lungimea bra\u021belor tale. Sistemele de blocare \u00eempiedic\u0103 plierea necontrolat\u0103 a be\u021belor \u00een timpul antrenamentului. Datorit\u0103 faptului c\u0103 pot fi pliate, sunt u\u0219or de transportat. \u00cencap cu u\u0219urin\u021b\u0103 chiar \u0219i \u00eentr-un rucsac.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Be\u0163e pentru nordic walking<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/bete-nordic-walking-gabel-carbon-xt-3s-fl-100-63-135\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel 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href=\"https:\/\/8a.ro\/bete-trekking-carbon-gabel-nordic-carbon-feather-xtl\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Gabel Nordic Carbon Feather XTL\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/k\/i\/kije-karbonowe-gabel-nordic-carbon-feather-xtl-1779355943.webp\" alt=\"Gabel Nordic Carbon Feather XTL\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/bete-trekking-carbon-gabel-nordic-carbon-feather-xtl\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Gabel Nordic Carbon Feather XTL\">Gabel Nordic Carbon Feather XTL<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">878.9 Lei<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                      <\/div>\n        <\/div>\n\n        <button class=\"ep8a-arrow ep8a-prev\" id=\"ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_prev\" aria-label=\"Poprzedni\"><\/button>\n        <button class=\"ep8a-arrow ep8a-next\" id=\"ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_next\" aria-label=\"Nast\u0119pny\"><\/button>\n      <\/div>\n\n      <div class=\"ep8a-bottom\">\n        <span class=\"ep8a-bottomline\"><\/span>\n                  <a class=\"ep8a-cta\" href=\"https:\/\/8a.ro\/bete-pentru-nordic-walking\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            CUMP\u0102R\u0102 BE\u0162E PENTRU NORDIC WALKING          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_swiper\";\n      const prevEl = \"#ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_prev\";\n      const nextEl = \"#ep8a_c30d85f7-f4f8-4f59-a952-a15b6246d7e0_next\";\n\n      let sw = new Swiper(sel, {\n        loop: true,\n        spaceBetween: 24,\n        slidesPerView: 1,\n        roundLengths: true,\n        observer: true,\n        observeParents: true,\n        resizeObserver: true,\n        preloadImages: false,\n        updateOnWindowResize: true,\n        watchSlidesProgress: true,\n        navigation: { nextEl, prevEl },\n        breakpoints: {\n          320:  { slidesPerView: 2 },\n          720:  { slidesPerView: 3 },\n          1200: { slidesPerView: 4 }\n        },\n        on: {\n          afterInit() { try { sw.update(); } catch(e){} }\n        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Acestea sunt alese adesea de practican\u021bii \u0219i sportivii de nordic walking mai experimenta\u021bi. De ce? \u00cen principal pentru c\u0103 acest tip de be\u021be este mult mai u\u0219or. Pl\u0103tim \u00eens\u0103 pentru asta printr-un transport considerabil mai dificil. Be\u021bele cu lungime fix\u0103 trebuie alese cu precizie \u00een func\u021bie de \u00een\u0103l\u021bime, astfel c\u0103, mai degrab\u0103, nu vor putea fi folosite de altcineva.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/8a.ro\/8academy\/ce-bete-sa-alegi-pentru-nordic-walking\/\"><strong>Ce be\u021be de nordic walking s\u0103 alegi? Cum le alegi lungimea?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-cyan-bluish-gray-color has-alpha-channel-opacity has-cyan-bluish-gray-background-color has-background\"\/>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/NordicWalking_Hiking_189.jpg\" alt=\"be\u021be pentru nordic walking\" class=\"wp-image-71514\"\/><figcaption class=\"wp-element-caption\">Capacele pentru v\u00e2rfurile be\u021belor de nordic walking, realizate din materiale plastice moi, sunt potrivite pentru suprafe\u021bele urbane dure. (foto: Komperdell)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bete-pentru-nordic-walking-la-ce-sa-fii-atent\">Be\u021be pentru nordic walking &#8211; la ce s\u0103 fii atent?<\/h2>\n\n\n\n<p>Echipamentul relativ simplu, cum sunt be\u021bele de nordic walking, beneficiaz\u0103 \u00een prezent de numeroase tehnologii, uneori foarte moderne. Materialele, procesul de produc\u021bie, designul \u2013 toate acestea fac ca, \u00een mul\u021bimea sutelor de modele, s\u0103 fie u\u0219or s\u0103 te pierzi. S\u0103 analiz\u0103m, a\u0219adar, diferitele aspecte care v\u0103 pot ajuta s\u0103 decide\u021bi ce model de be\u021be s\u0103 alege\u021bi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-aluminiu-vs-fibra-de-carbon\">Aluminiu vs fibr\u0103 de carbon<\/h3>\n\n\n\n<p>Be\u021bele de nordic walking sunt realizate cel mai adesea din aliaje u\u0219oare de aluminiu. Acesta are greutate redus\u0103 \u0219i rezisten\u021b\u0103 ridicat\u0103. Totu\u0219i \u2013 la fel ca \u00een cazul be\u021belor de trekking \u0219i de schi de tur\u0103 \u2013 exist\u0103 un material \u0219i mai u\u0219or, la fel de rezistent. Este vorba despre fibra de carbon, adic\u0103 carbonul. Astfel de be\u021be sunt \u0219i mai u\u0219oare \u0219i sunt alese de persoanele pentru care chiar \u0219i o mic\u0103 diferen\u021b\u0103 de greutate conteaz\u0103. Be\u021bele reglabile sunt mai des din aluminiu, iar cele din carbon au, de regul\u0103, lungime fix\u0103, tocmai din dorin\u021ba de a reduce greutatea la maximum. Carbonul amortizeaz\u0103 mai bine vibra\u021biile, a\u0219a c\u0103 \u00een timpul unui mers energic, impactul ferm al b\u0103\u021bului cu solul \u2013 mai ales unul dur \u2013 va fi mai pu\u021bin resim\u021bit. Be\u021bele din carbon sunt, desigur, de obicei \u0219i considerabil mai scumpe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/bete-pentru-nordic-walking\/gabel\" style=\"border-radius:6px;background-color:#e9600e\">VEZI BE\u021aELE FIRMEI GABEL<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-manerul-batului-de-nordic-walking\">M\u00e2nerul b\u0103\u021bului de nordic walking<\/h3>\n\n\n\n<p>M\u00e2nerele be\u021belor sunt realizate din spum\u0103 EVA sau din plut\u0103. Ambele materiale au proprietatea de a absorbi umezeala, astfel \u00eenc\u00e2t m\u00e2nerul nu devine alunecos din cauza palmei transpirate. Forma lui este rezultatul c\u0103ut\u0103rii celei mai ergonomice solu\u021bii, astfel c\u0103 unele sunt complet drepte, iar altele au o u\u0219oar\u0103 curbur\u0103. Nu exist\u0103 o regul\u0103 care s\u0103 spun\u0103 care variant\u0103 este cea corect\u0103. Este ceva ce cel mai bine verifici singur, \u00een practic\u0103. Be\u021bele de nordic walking sunt cel mai adesea echipate cu curele speciale pentru palm\u0103. Acestea permit \u00eenv\u0103\u021barea mai rapid\u0103 a tehnicii corecte \u0219i faciliteaz\u0103 eliberarea b\u0103\u021bului din palm\u0103 \u00een ultima faz\u0103 a mi\u0219c\u0103rii.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/8a.ro\/bete-pentru-nordic-walking\/leki\" style=\"border-radius:6px;background-color:#e9600e\">VEZI BE\u021aELE FIRMEI LEKI<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-varfurile-betelor-de-nordic-walking\">V\u00e2rfurile be\u021belor de nordic walking<\/h3>\n\n\n\n<p>La cap\u0103tul b\u0103\u021bului ve\u021bi g\u0103si un v\u00e2rf realizat din carbur\u0103. Astfel de v\u00e2rfuri sunt foarte dure \u0219i se comport\u0103 excelent \u00een teren, atunci c\u00e2nd \u00eenfigem be\u021bele \u00een iarb\u0103, p\u0103m\u00e2nt sau pietri\u0219. \u00cen schimb, pentru ora\u0219 \u0219i pentru suprafe\u021bele pavate, cel mai bine este s\u0103 monta\u021bi o protec\u021bie special\u0103 din cauciuc. Aceasta ne va permite s\u0103 reducem riscul de deteriorare a be\u021belor \u0219i ofer\u0103, \u00een plus, pu\u021bin\u0103 amortizare.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/kije-aluminiowe-gabel-vario-s-9-6-green-1643698883_2.jpg\" alt=\"V\u00e2rful din carbur\u0103 \u0219i \u201em\u0103nu\u0219a\u201d \u2013 tr\u0103s\u0103turi caracteristice ale be\u021belor de nordic walking.\" class=\"wp-image-57156\"\/><figcaption class=\"wp-element-caption\">V\u00e2rful din carbur\u0103 \u0219i \u201em\u0103nu\u0219a\u201d \u2013 tr\u0103s\u0103turi caracteristice ale be\u021belor de nordic walking. (foto: Gabel)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-betele-de-trekking-si-nordic-walking-ce-trebuie-sa-stii\">Be\u021bele de trekking \u0219i nordic walking &#8211; ce trebuie s\u0103 \u0219tii<\/h2>\n\n\n\n<p>Be\u021bele de nordic walking sunt foarte asem\u0103n\u0103toare cu be\u021bele de trekking. De fapt, nu exist\u0103 contraindica\u021bii pentru a \u00eencepe aventura cu nordic walking folosind be\u021be de trekking, dac\u0103 ave\u021bi deja unele. Exist\u0103 \u00eens\u0103 c\u00e2teva diferen\u021be mici, care fac ca cele proiectate pentru nordic walking s\u0103 fie pur \u0219i simplu mai comode. \u00cen primul r\u00e2nd \u2013 be\u021bele de trekking nu au \u00eentotdeauna v\u00e2rfuri \u00eent\u0103rite. Uneori este vorba doar de o\u021bel obi\u0219nuit, care se va uza \u0219i toci mai repede, iar nu to\u021bi produc\u0103torii ofer\u0103 astfel de termina\u021bii ca piese de schimb. \u00cen al doilea r\u00e2nd, m\u00e2nerul acestor be\u021be este diferit. La cele de trekking, este mai gros \u0219i are o prelungire suplimentar\u0103 \u00een partea de sus, util\u0103 \u00een timpul cobor\u00e2rilor abrupte. La be\u021bele de nordic walking nu este nevoie de a\u0219a ceva, pentru c\u0103 traseele nu se desf\u0103\u0219oar\u0103 pe terenuri foarte montane.<\/p>\n\n\n\n<p>Cea mai mare diferen\u021b\u0103 este m\u0103nu\u0219a caracteristic\u0103, cu care este echipat\u0103 majoritatea modelelor de be\u021be pentru nordic walking. Ea faciliteaz\u0103 \u00eensu\u0219irea tehnicii corecte \u0219i, datorit\u0103 ei, nu este nevoie s\u0103 str\u00e2ngi permanent m\u00e2na pe m\u00e2ner. De asemenea, be\u021bele de trekking nu vin cu capacele din material plastic necesare atunci c\u00e2nd mergi pe suprafe\u021be \u00eent\u0103rite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-tinuta-pentru-nordic-walking\">Ce \u021binut\u0103 pentru nordic walking?<\/h2>\n\n\n\n<p>Pentru nordic walking nu ai nevoie de \u00eembr\u0103c\u0103minte specializat\u0103 \u2013 la \u00eenceput este suficient\u0103 o \u021binut\u0103 comod\u0103, care nu limiteaz\u0103 mi\u0219c\u0103rile, \u0219i \u00eenc\u0103l\u021b\u0103minte confortabil\u0103. Sunt potrivite at\u00e2t hainele de alergare, c\u00e2t \u0219i cele de trekking, at\u00e2ta timp c\u00e2t sunt adaptate condi\u021biilor meteo \u0219i intensit\u0103\u021bii antrenamentului. Cel mai important este primul strat \u2013 lenjeria termic\u0103 din materiale sintetice sau l\u00e2n\u0103 merino, care evacueaz\u0103 eficient umezeala. Evit\u0103 bumbacul, care re\u021bine transpira\u021bia \u0219i r\u0103ce\u0219te organismul. \u00cen zilele mai reci \u00ee\u021bi vor fi utile straturi suplimentare \u0219i o jachet\u0103 u\u0219oar\u0103, impermeabil\u0103. \u00cen loc s\u0103 te \u00eembraci prea gros, este mai bine s\u0103 alegi \u00eembr\u0103c\u0103mintea \u00een straturi \u2013 te vei \u00eenc\u0103lzi deja dup\u0103 c\u00e2teva minute de mers.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/02.jpg\" alt=\"Ca \u00eenc\u0103l\u021b\u0103minte pentru nordic walking se potrivesc cel mai bine pantofii pe care i-a\u021bi alege pentru acela\u0219i traseu f\u0103r\u0103 be\u021be.\" class=\"wp-image-71513\"\/><figcaption class=\"wp-element-caption\">Ce \u00eenc\u0103l\u021b\u0103minte pentru nordic walking? Exact cea pe care a\u021bi alege-o pentru acela\u0219i traseu f\u0103r\u0103 be\u021be. (foto: Adobe Stock)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-incaltaminte-pentru-nordic-walking\">Ce \u00eenc\u0103l\u021b\u0103minte pentru nordic walking?<\/h2>\n\n\n\n<p>Cel mai important element al \u021binutei noastre este \u00eenc\u0103l\u021b\u0103mintea aleas\u0103 corect. Aceasta ar trebui s\u0103 se potriveasc\u0103 terenului pe care planific\u0103m mersul cu be\u021be. Ce \u00eenc\u0103l\u021b\u0103minte pentru nordic walking s\u0103 alegi? C\u00e2nd antrenamentul are loc \u00een ora\u0219, merit\u0103 s\u0103 optezi pentru \u00eenc\u0103l\u021b\u0103minte de alergare comod\u0103. Datorit\u0103 amortiz\u0103rii bune, concepute pentru suprafe\u021be dure, astfel de pantofi vor reduce riscul de oboseal\u0103 rapid\u0103 a picioarelor. Multe modele sunt realizate \u0219i din materiale respirabile, excelente pentru temperaturi mai ridicate. Dac\u0103 \u00eens\u0103 nu ai de g\u00e2nd s\u0103 renun\u021bi la antrenamente indiferent de vreme, merit\u0103 s\u0103 alegi \u00eenc\u0103l\u021b\u0103minte cu membran\u0103 GORE-TEX\u00ae de \u00eencredere.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"ep8a-section\">\n      <div class=\"ep8a-header\">\n        <div class=\"ep8a-titlebar\">\n                      <p class=\"ep8a-h\">Pantofi de mers nordic<\/p>\n                    <span class=\"ep8a-titleline\"><\/span>\n        <\/div>\n      <\/div>\n\n      <div class=\"ep8a-wrap\" id=\"ep8a_def86806-cd57-4e93-9d2c-dfbee9e03fd1\">\n        <div class=\"ep8a-carousel swiper\" id=\"ep8a_def86806-cd57-4e93-9d2c-dfbee9e03fd1_swiper\">\n          <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-drumetie-femei-garmont-pulse-wp-twilight-rose-smoke-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Pulse WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-damskie-garmont-pulse-wp-twilight-rose-smoke-beige-1771926803.webp\" alt=\"Garmont Pulse WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-drumetie-femei-garmont-pulse-wp-twilight-rose-smoke-beige\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Pulse WP\">Garmont Pulse WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">749.9 Lei<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-outdoor-garmont-pulse-wp-black-garmont-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"Garmont Pulse WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-garmont-pulse-wp-black-garmont-orange-1771926794.webp\" alt=\"Garmont Pulse WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-outdoor-garmont-pulse-wp-black-garmont-orange\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"Garmont Pulse WP\">Garmont Pulse WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">729.9 Lei<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-outdoor-adidas-terrex-free-hiker-2-low-core-black-core-blk-grey-four\" target=\"_self\" rel=\"nofollow noopener noreferrer\" 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2 Low\">adidas TERREX Free Hiker 2 Low<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">789.9 Lei<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-outdoor-cmp-rigel-low-wp-blue-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Rigel Low WP\">\n                    <div class=\"ep8a-card\">\n                      <div class=\"ep8a-imgwrap\">\n                                                                          <img loading=\"lazy\" class=\"ep8a-img skip-lazy no-lazy\" decoding=\"async\" loading=\"lazy\" data-no-lazy=\"1\" src=\"https:\/\/8a.pl\/media\/catalog\/product\/b\/u\/buty-turystyczne-cmp-rigel-low-wp-blue-corda-1773241061.webp\" alt=\"CMP Rigel Low WP\" width=\"500\" height=\"600\">\n                                              <\/div>\n                    <\/div>\n                  <\/a>\n                  <div class=\"ep8a-caption\">\n                    <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-outdoor-cmp-rigel-low-wp-blue-corda\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n                      <h3 class=\"ep8a-title\" title=\"CMP Rigel Low WP\">CMP Rigel Low WP<\/h3>\n                    <\/a>\n                                          <div class=\"ep8a-price\">489.9 Lei<\/div>\n                                      <\/div>\n                <\/article>\n              <\/div>\n                                        <div class=\"swiper-slide\">\n                <article class=\"ep8a-tile\">\n                  <a class=\"ep8a-link\" href=\"https:\/\/8a.ro\/pantofi-drumetie-femei-cmp-rigel-low-wp-toffee-lagoon\" target=\"_self\" rel=\"nofollow noopener noreferrer\" aria-label=\"CMP Rigel Low WP\">\n   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href=\"https:\/\/8a.ro\/pantofi-de-mers-nordic\" target=\"_self\" rel=\"nofollow noopener noreferrer\">\n            CUMP\u0102R\u0102 PANTOFI DE MERS NORDIC          <\/a>\n              <\/div>\n    <\/section>\n\n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function(){\n      if (typeof Swiper === \"undefined\") return;\n\n      const sel    = \"#ep8a_def86806-cd57-4e93-9d2c-dfbee9e03fd1_swiper\";\n      const prevEl = \"#ep8a_def86806-cd57-4e93-9d2c-dfbee9e03fd1_prev\";\n      const nextEl = \"#ep8a_def86806-cd57-4e93-9d2c-dfbee9e03fd1_next\";\n\n      let sw = new Swiper(sel, {\n        loop: true,\n        spaceBetween: 24,\n        slidesPerView: 1,\n        roundLengths: true,\n        observer: true,\n        observeParents: true,\n        resizeObserver: true,\n        preloadImages: false,\n        updateOnWindowResize: true,\n        watchSlidesProgress: true,\n        navigation: { nextEl, prevEl },\n        breakpoints: {\n          320:  { 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\n\n\n\n<p>C\u00e2nd mergi la antrenament \u00een mun\u021bi, alege \u00eenc\u0103l\u021b\u0103minte u\u0219oar\u0103 de drume\u021bie, de trekking. Pentru antrenamente intense pe trasee mai pietroase sau pline de r\u0103d\u0103cini, se vor dovedi excelente pantofii pentru alergare \u00een teren, adic\u0103 a\u0219a-numi\u021bii pantofi trail. Ca s\u0103 \u00eencepi s\u0103 practici nordic walking, nu ai nevoie de un model nou. Cel mai simplu criteriu este s\u0103 practici nordic walking \u00een \u00eenc\u0103l\u021b\u0103mintea pe care ai purta-o pe acela\u0219i traseu dac\u0103 l-ai parcurge f\u0103r\u0103 be\u021be.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2026\/05\/EW-20140616-0493.jpg\" alt=\"Nordic walking este un sport clasic de dezvoltare general\u0103\" class=\"wp-image-57163\"\/><figcaption class=\"wp-element-caption\">Nordic walking este un sport clasic de dezvoltare general\u0103 (foto: Leki)<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nordic-walking-iarna\">Nordic walking iarna?<\/h2>\n\n\n\n<p>De\u0219i acest sport a ap\u0103rut, \u00eentr-adev\u0103r, ca alternativ\u0103 de var\u0103 la schiul de fond, asta nu \u00eenseamn\u0103 c\u0103 nu poate fi practicat iarna. Nordic walking iarna este c\u00e2t se poate de posibil \u2013 dac\u0103 v\u0103 \u00eembr\u0103ca\u021bi corespunz\u0103tor, pute\u021bi merge cu be\u021bele f\u0103r\u0103 probleme tot anul. Vor fi utile \u00eenc\u0103l\u021b\u0103ri cu talp\u0103 pu\u021bin mai rigid\u0103, de preferat din cauciuc mai dur, care s\u0103 asigure aderen\u021b\u0103 pe z\u0103pad\u0103. De asemenea, este bine s\u0103 monta\u021bi pe be\u021be \u0219i rozete, care vor \u00eempiedica afundarea lor prea ad\u00e2nc\u0103 \u00een sol.<\/p>\n\n\n\n<p>Nordic walking este o activitate excelent\u0103 pentru dezvoltarea general\u0103, fiind alegerea ideal\u0103 nu doar pentru persoanele supraponderale, \u00een v\u00e2rst\u0103 sau pentru cele care revin la activitate dup\u0103 accident\u0103ri. Se poate integra perfect \u00een orice plan de antrenament ca alternativ\u0103 mai pu\u021bin solicitant\u0103 \u0219i mai pu\u021bin intens\u0103. \u00cen plus, poate fi practicat oriunde, iar tot echipamentul necesar se rezum\u0103 la be\u021be. A\u0219adar, dac\u0103 sunte\u021bi \u00een c\u0103utarea unei modalit\u0103\u021bi de a petrece timp \u00een aer liber, care s\u0103 fie \u00een acela\u0219i timp \u0219i un antrenament pentru \u00eentregul corp, nordic walking este alegerea fireasc\u0103 \u00een orice anotimp.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Nordic walking este una dintre cele mai simple \u0219i accesibile forme de activitate \u00een aer liber. Sunt suficien\u021bi pantofi comozi, o pereche de be\u021be \u0219i dorin\u021ba de mi\u0219care pentru a combina o plimbare cu un antrenament pentru \u00eentregul corp. Este o modalitate excelent\u0103 de a-\u021bi \u00eembun\u0103t\u0103\u021bi condi\u021bia fizic\u0103, de a arde calorii \u0219i de a petrece timp \u00een mijlocul naturii \u2013 indiferent de v\u00e2rst\u0103 sau de nivelul de preg\u0103tire fizic\u0103.<\/p>\n","protected":false},"author":7,"featured_media":65004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26059],"tags":[26103,26083,26093],"class_list":["post-65017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism-trekking","tag-editorial","tag-nordic-walking","tag-tot-anul"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nordic walking \u2013 cum s\u0103 \u00eencepi? | 8academy<\/title>\n<meta name=\"description\" content=\"Nordic walking \u2013 cum s\u0103 \u00eencepi \u0219i care sunt beneficiile? 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