{"id":343,"date":"2023-05-03T09:00:00","date_gmt":"2023-05-03T07:00:00","guid":{"rendered":"http:\/\/8a.pl\/8academy\/?p=343"},"modified":"2026-03-30T14:28:56","modified_gmt":"2026-03-30T12:28:56","slug":"cum-sa-alegem-marimea-pantofilor-la-munte","status":"publish","type":"post","link":"https:\/\/8a.ro\/8academy\/cum-sa-alegem-marimea-pantofilor-la-munte\/","title":{"rendered":"Cum s\u0103 alegem m\u0103rimea pantofilor la munte \u0219i c\u00e2te \u0219osete s\u0103 ingramadim \u00een ei?"},"content":{"rendered":"<p>Ati ales un brand? Aveti deja \u00een minte un model de pantofi? Foarte bine. Partea cea mai grea (dac\u0103 putem numi a\u0219a procesul de luare a deciziilor) este \u00een urma! Dar, \u00eenainte ca ceva sute (sau o mie si ceva) de Lei s\u0103 dispar\u0103 din cont, este mai bine s\u0103 v\u0103 g\u00e2ndi\u021bi cu aten\u021bie la achizi\u021bia final\u0103 \u0219i s\u0103 r\u0103spunde\u021bi la \u00eentrebarea ce dimensiune de pantofi s\u0103 alege\u021bi \u00een mun\u021bi. Pentru c\u0103 \u0219i cei mai buni pantofi vor deveni ur\u00e2\u021bi de noi, atunci c\u00e2nd se desprind de pe c\u0103lc\u00e2i, ciesc unghiile sau vor contribui la deger\u0103turi.<\/p>\n<p>Pentru a descrie \u00een mod cuprinz\u0103tor protec\u021bia adecvat\u0103 a picioarelor, voi men\u021biona \u0219i cum s\u0103 ave\u021bi grij\u0103 de picioare \u00een condi\u021bii dificile de iarn\u0103.<\/p>\n<h2 style=\"text-align: center;\">Deci, ce dimensiune de ghete de drume\u021bie ar trebui s\u0103 ave\u021bi?<\/h2>\n<p>Majoritatea produc\u0103torilor specific\u0103 m\u0103rimea \u00een cel pu\u021bin unul dintre sistemele populare de numerotare a pantofilor. Indiferent dac\u0103 aveti \u00eentotdeauna in minte.\u201d m\u0103rimea SUA\/UK (ambele opereaz\u0103 cu numere \u00een intervalul 4-14) sau mai degrab\u0103 marimea obi\u0219nuit\u0103 \u00een Europa (unde probabil c\u0103 aveti \u00eentre 36 \u0219i 48), la intrarea \u00eentr-un magazin de munte trebuie s\u0103 va preg\u0103titi pentru faptul c\u0103 acest concept de \u201em\u0103rimea mea\u201d devine mult mai \u00eenc\u0103p\u0103tor \u0219i deloc evident. \u0218tim cu to\u021bii c\u0103 scalele de m\u0103rime ale produc\u0103torilor individuali difer\u0103, dar c\u00e2nd lu\u0103m \u00een considerare m\u0103rimea pantofilor pentru munte, se pune problema modific\u0103rilor volumului piciorului \u00een timpul zilei, modific\u0103rilor circula\u021biei \u00een func\u021bie de temperatur\u0103, lucrului piciorului la urc\u0103ri \u0219i cobor\u0103ri, necesitatii de a purta mai mult de 1 pereche de \u0219osete. \u201e43, va rog\u201d nu este suficient. De ce? Pentru c\u0103 de data aceasta, poate 44 va fi mai potrivit (chiar dac\u0103 nu ati mai avut niciodat\u0103 pantofi cu acest nr). \u00cenainte de o c\u0103l\u0103torie mai lung\u0103, de o c\u0103l\u0103torie mai serioas\u0103, trebuie s\u0103 fiti siguri c\u0103 m\u0103rimea pe care o alegeti este cea mai bun\u0103. Nu ve\u021bi dob\u00e2ndi aceast\u0103 certitudine insist\u00e2nd asupra num\u0103rului unic potrivit, care func\u021bioneaz\u0103 bine \u00een cazul pantofilor de ora\u0219 sau sport de c\u00e2\u021biva ani buni.<\/p>\n<div id=\"attachment_1593\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1593\" class=\"wp-image-1593 size-full\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg\" alt=\"janusz go\u0142\u0105b evalueaz\u0103 m\u0103rimea cizmelor de munte zamberlan karka\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_buty-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1593\" class=\"wp-caption-text\">Masurarea finala se face intotdeauna in sosete de diferite grosimi (foto 8a.ro)<\/p><\/div>\n<p>O metod\u0103 eficient\u0103 \u0219i recomandat\u0103 este m\u0103surarea lungimii piciorului \u0219i apoi compararea acestei citiri cu lungimea a\u0219a-numitei talpici. inserate in pantofi. Da, lungimea piciorului exprimat\u0103 \u00een centimetri ar trebui s\u0103 fie prima m\u0103rime care va vine \u00een minte atunci c\u00e2nd \u00eencepeti s\u0103 cumperati pantofi de munte. Dac\u0103 nu \u0219titi \u00eenc\u0103 lungimea piciorului dvs, stati l\u00e2ng\u0103 un perete cu c\u0103lc\u00e2iul ating\u00e2ndu-l. Sta\u021bi \u00een pozi\u021bie vertical\u0103, cu un centru de greutate distribuit uniform. Relaxati piciorul \u0219i \u00eentindeti-l. Marca\u021bi cel mai \u00eendep\u0103rtat deget de la picior (nu la toat\u0103 lumea va fi degetul mare!), apoi utiliza\u021bi o rigl\u0103 sau o band\u0103 de m\u0103surare pentru a m\u0103sura distan\u021ba de la perete la marcaj.<\/p>\n<p>Acum trebuie s\u0103 stabili\u021bi pentru ce va fi folosit pantoful. Pentru turism de var\u0103 sau de iarn\u0103? Alpinism \u00een mun\u021bi de tip alpin sau mun\u021bi mai \u00eenal\u021bi? Din nou, doar \u00een lunile mai calde sau \u0219i iarna? Iarna aveti nevoie de \u0219osete mai groase, pantoful nu trebuie s\u0103 stranga \u0219i s\u0103 obstruc\u021bioneze circula\u021bia \u00een niciun loc, pantoful trebuie s\u0103 fie pu\u021bin mai mare. Pe de alt\u0103 parte, vara, pantofii prea largi nu pot dec\u00e2t s\u0103 deranjeze. Spa\u021biul pe care il anticipa\u021bi \u00eentr-un pantof este legat de c\u00e2te perechi de \u0219osete purta\u021bi.<\/p>\n<p style=\"text-align: left;\"><strong>Personal, aleg pantofii urm\u00e2nd aceste reguli:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">pantofi de trekking pentru var\u0103 + 0,3 &#8211; 0,5 din lungimea bran\u021bului &#8211; adic\u0103 dac\u0103 lungimea piciorului este de exemplu 28 cm, lungimea bran\u021bului pantofului ar trebui s\u0103 fie de aproximativ 28,5 cm;<\/li>\n<li><a href=\"https:\/\/8a.ro\/incaltaminte-trekking-barbati\" target=\"_blank\" rel=\"noopener\">pantofi trekking<\/a> pentru iarna max. +1 cm;<\/li>\n<li><a href=\"https:\/\/8a.ro\/incaltaminte-pentru-drumetii-pe-munte-barbati\" target=\"_blank\" rel=\"noopener\">pantofi tehnici de alpinism<\/a> pentru vara p\u00e2n\u0103 la 6.000 metri \u2013 fiecare + 1,5 cm;<\/li>\n<li>pantofi de alpinism integrati pentru vara peste 6.000 metri &#8211; ambii + 1,5 p\u00e2n\u0103 la 2 cm;<\/li>\n<li>bocanci de munte integrati pentru iarna + 2,5 cm + brant cu incalzitor electric.<\/li>\n<\/ul>\n<div id=\"attachment_1595\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1595\" class=\"wp-image-1595 size-full\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg\" alt=\"janusz go\u0142\u0105b alege o m\u0103rime de pantof pentru munte\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/janusz_mierzenie-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1595\" class=\"wp-caption-text\">\u00cen func\u021bie de scop, prefer diferite lungimi de pantofi (foto 8a.ro)<\/p><\/div>\n<p>Dac\u0103 \u0219ti\u021bi deja ce m\u0103rime s\u0103 alege\u021bi, merit\u0103 s\u0103 indica\u021bi un anumit model. Ve\u021bi afla <a href=\"https:\/\/8a.ro\/8academy\/cum-sa-alegem-ghetele-de-drumetie\" target=\"_blank\" rel=\"noopener\">cum s\u0103 alege\u021bi cizmele de munte<\/a> \u00een articolul urm\u0103tor.<\/p>\n<h2 style=\"text-align: center;\">\u0218osete de trekking &#8211; ce fel \u0219i c\u00e2t de multe?<\/h2>\n<p>Avem multe m\u0103rci \u0219i multe tipuri de \u0219osete din care s\u0103 alegem. Recomand s\u0103 acorda\u021bi aten\u021bie produc\u0103torilor de renume \u0219i s\u0103 alege\u021bi produse din fibre de \u00eenalt\u0103 calitate \u0219i cu solu\u021bii tehnice care vizeaz\u0103 un anumit tip de activitate sportiv\u0103. \u00cen acest fel, vom evita surprizele sub form\u0103, de exemplu, de cus\u0103turi \u00een locuri nedorite, eliminarea umezelii va fi un fapt, nu doar un slogan de pe etichet\u0103. Dar nu despre \u0219osetele \u00een sine vreau s\u0103 discut aici; acest subiect apare strict \u00een contextul alegerii corecte a m\u0103rimii pantofilor pentru munte. Numai cunosc\u00e2nd preferin\u021bele dumneavoastr\u0103 \u00een ceea ce prive\u0219te num\u0103rul de \u0219osete \u0219i grosimea acestora, ve\u021bi putea l\u0103sa spa\u021biul liber adecvat \u00een \u00eenc\u0103l\u021b\u0103minte.<\/p>\n<p>\u00cen func\u021bie de tipul de activitate, folosesc \u0219osete:<\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\">trekking &#8211; \u0219osete intermediare, a\u0219a-zise pt drumetii montane. O pereche, dar bun\u0103;<\/li>\n<li style=\"font-weight: 400;\">activitate de var\u0103 p\u00e2n\u0103 la 6.000 m &#8211; ciorap sub\u021bire (ar putea fi asa numitul liner) + ciorap mediu gros\/mediu (ceva din l\u00e2n\u0103 merinos)<\/li>\n<li style=\"font-weight: 400;\">activitate de iarn\u0103 p\u00e2n\u0103 la 6.000 m &#8211; ciorap sub\u021bire (liner) + ciorap grosime medie (de exemplu, Bridgedale\/Smartwool) + dac\u0103 este necesar, \u0219oset\u0103 groas\u0103 (tot merino);<\/li>\n<li style=\"font-weight: 400;\">mun\u021bi \u00eenal\u021bi vara, peste 6 mii m \u2013 ciorap compresiv + ciorap gros mediu (ex. merinos) + ciorap gros (ex. merinos);<\/li>\n<li style=\"font-weight: 400;\">mun\u021bii \u00eenal\u021bi iarna &#8211; ciorap compresiv, + sac de nailon (da!) \u0219i deasupra 2 perechi de \u0219osete groase (Smartwool\/Bridgedale).<\/li>\n<\/ul>\n<p>Brevetul cu o pung\u0103 de nailon pus\u0103 pe prima \u0219oset\u0103 (sacii pe care \u00eei folosim pentru a colecta gunoiul, aprox. 40 de litri sunt ideali \u00een acest scop) este de a colecta toat\u0103 umezeala chiar \u00een acest \u0219oset\u0103, protej\u00e2nd astfel straturile ulterioare \u0219i cizma interioar\u0103 \u00eempotriva umezelii \u0219i \u00eenmuierii. Aceast\u0103 metod\u0103 cre\u0219te semnificativ siguranta. \u00cen timpul campingului, este esen\u021bial s\u0103 schimb\u0103m \u0219oseta de compresie ud\u0103, pe care avem toat\u0103 umezeala acumulat\u0103 ca urmare a activit\u0103\u021bii zilnice, \u0219i s\u0103 o \u00eenlocuim (noaptea, pentru campingul \u00een sine) cu un \u0219oset\u0103 uscat\u0103, groas\u0103, pe care se pun pantofi cu puf. \u0218osetele de compresie umede se usuc\u0103 pun\u00e2ndu-le, de exemplu, sub un combinezon (adic\u0103 sub haine mai groase \u0219i peste lenjeria intim\u0103, de exemplu, pe coapse sau pe piept). Tineti minte, solu\u021bia cu \u201esac\u201d descris\u0103 nu se justific\u0103 atunci c\u00e2nd ave\u021bi ocazia s\u0103 v\u0103 usca\u021bi \u0219osetele (dormi\u021bi la ad\u0103post, etc.), \u00een mun\u021bii josi, la temperaturi \u201edecente\u201d.<\/p>\n<div id=\"attachment_1594\" style=\"width: 1010px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1594\" class=\"wp-image-1594 size-full\" src=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg\" alt=\"Alaska Denali Janusz Go\u0142\u0105b camping\" width=\"1000\" height=\"650\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/suszenie.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2015\/11\/suszenie-300x195.jpg 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><p id=\"caption-attachment-1594\" class=\"wp-caption-text\">Uscarea sosetelor \u0219i a cizmelor trebuie s\u0103 va intre \u00een s\u00e2nge. Aici, \u00een tab\u0103ra noastr\u0103 din Alaska. (fotografie de Janusz Golab)<\/p><\/div>\n<p>C\u00e2nd schimba\u021bi \u0219osetele, merit\u0103 s\u0103 ave\u021bi grij\u0103 de picioare, \u00een special de degetele de la picioare. Se \u00eent\u00e2mpl\u0103 adesea ca, \u00een urma multor ore de mers (c\u0103\u021b\u0103rare), picioarele noastre s\u0103 fie expuse la umezeal\u0103, ceea ce poate duce la iritarea pielii. Din acest motiv, merit\u0103 s\u0103 aveti o crem\u0103 pentru picioare sau m\u00e2ini de \u00eenalt\u0103 calitate, care s\u0103 con\u021bin\u0103 urme de ap\u0103 \u0219i s\u0103 \u00eentinde\u021bi un strat sub\u021bire pe picioare \u00een timpul camp\u0103rii. \u00cen acest fel, vom proteja pielea \u00eempotriva p\u0103trunderii umezelii. De asemenea, crema u\u0219ureaz\u0103 mi\u0219carea degetelor de la picioare \u00een interiorul pantofului \u00een situa\u021bii de urgen\u021b\u0103, c\u00e2nd degetele de la picioare \u00eenghea\u021b\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt adesea \u00eentrebat cum s\u0103 alegem corect m\u0103rimea pantofilor de mare altitudine \u0219i cum s\u0103 alegem \u0219osete pentru munte. \u00cen timp ce alegerea m\u0103rimii potrivite a \u00eenc\u0103l\u021b\u0103mintei este o chestiune pur tehnic\u0103 \u0219i aici metoda de m\u0103surare a piciorului func\u021bioneaz\u0103 perfect (voi descrie aceast\u0103 metod\u0103 mai detaliat, mai jos), alegerea \u0219osetelor este o chestiune individual\u0103, de multe ori rezultat\u0103 din experien\u021ba subiectiv\u0103.<\/p>\n","protected":false},"author":10,"featured_media":1596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26049],"tags":[26073,26098,26093],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alpinism","tag-alpinism","tag-manual","tag-tot-anul"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cum s\u0103 alegem m\u0103rimea pantofilor la munte? 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Aici ve\u021bi g\u0103si sfaturi, teste de echipament \u0219i descrieri ale celor mai bune zone. \u00cei inspir\u0103m pe cuceritori!","publisher":{"@id":"https:\/\/8a.ro\/8academy\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/8a.ro\/8academy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/8a.ro\/8academy\/#organization","name":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active","url":"https:\/\/8a.ro\/8academy\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/8a.ro\/8academy\/#\/schema\/logo\/image\/","url":"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/logo.png","contentUrl":"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2015\/11\/logo.png","width":438,"height":315,"caption":"8academy.ro - portal de munte \u0219i alpinism pentru persoanele active"},"image":{"@id":"https:\/\/8a.ro\/8academy\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/pl-pl.facebook.com\/sklep8apl\/","https:\/\/www.instagram.com\/8apl\/"]},{"@type":"Person","@id":"https:\/\/8a.ro\/8academy\/#\/schema\/person\/1248a547d04150e8d48f07282830284c","name":"Janusz Go\u0142\u0105b","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/janusz_golab-min.jpg","url":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/janusz_golab-min.jpg","contentUrl":"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2017\/10\/janusz_golab-min.jpg","caption":"Janusz Go\u0142\u0105b"},"description":"Alpinist polonez \u0219i alpinist din Himalaya, prima ascensiune de iarn\u0103 a optmiarului Gaszerbrum I (9 martie 2012, \u00eempreun\u0103 cu Adam Bielecki). Face alpinism din 1986 \u0219i este membru al Clubului de Alpinism Gliwice. \u00cempreun\u0103 cu Jacek Fluder \u0219i Stanis\u0142aw Piecuch, au format o echip\u0103 de alpinism, care a devenit cunoscut\u0103 sub numele de \"Dream Team\". Ulterior li s-a al\u0103turat Grzegorz Skorek (1978-2004). Aceast\u0103 echip\u0103 a realizat o serie de cele mai remarcabile ascensiuni alpine din istoria alpinismului polonez \u00een anii 1990 \u0219i la \u00eenceputul anilor 2000. 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