{"id":27801,"date":"2023-05-26T09:00:00","date_gmt":"2023-05-26T07:00:00","guid":{"rendered":"https:\/\/8a.pl\/8academy\/?p=27801"},"modified":"2026-03-30T14:59:52","modified_gmt":"2026-03-30T12:59:52","slug":"ce-sa-luam-la-munte","status":"publish","type":"post","link":"https:\/\/8a.ro\/8academy\/ce-sa-luam-la-munte\/","title":{"rendered":"Ce s\u0103 luam la munte?"},"content":{"rendered":"\n<p>Acest articol a fost scris pentru persoane care nu au fost p\u00e2n\u0103 acum la munte, dar a ap\u0103rut ocazia de a gusta o astfel de aventur\u0103. \u0218i deoarece acesta este un debut destul de t\u00e2rziu, ele trebuie s\u0103 \u00ee\u0219i completeze cuno\u0219tin\u021bele de baz\u0103 \u00eentr-un mod expres. De asemenea, nu au \u00eentotdeauna curajul s\u0103-\u0219i \u00eentrebe colegii cu experien\u021b\u0103 despre lucruri care pot st\u00e2rni un z\u00e2mbet ironic. Presupunem c\u0103 nu exist\u0103 \u00eentreb\u0103ri inutile \u0219i este mai bine s\u0103 v\u0103 asigura\u021bi de dou\u0103 ori, dec\u00e2t s\u0103 provoca\u021bi o situa\u021bie periculoas\u0103 mai t\u00e2rziu. Dac\u0103 faceti parte dintr-un astfel de grup, dup\u0103 ce cititi acest articol, veti \u0219ti ce s\u0103 luati la munte pentru ca prima ie\u0219ire pe traseu s\u0103 nu provoace frustrare.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone ekwipunek g\u00f3rski wp-image-27857 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/1-dzieci-w-gorach.jpg\" alt=\"Ce s\u0103 luam la munte\" class=\"wp-image-27857\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/1-dzieci-w-gorach.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/1-dzieci-w-gorach-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/1-dzieci-w-gorach-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nu toat\u0103 lumea \u00ee\u0219i \u00eencepe aventura cu mun\u021bii \u00eenca in marsupiu. Cei pu\u021bin mai \u00een v\u00e2rst\u0103, care tocmai se preg\u0103tesc pentru prima lor c\u0103l\u0103torie, s-ar putea s\u0103 se \u00eentrebe ce s\u0103 ia la munte. (foto Deuter)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mun\u021bi-dar-ce-fel\">Mun\u021bi, dar ce fel?<\/h2>\n\n\n\n<p>\u00cenainte de a ajunge la subiect, trebuie s\u0103 facem un mic \u201einterviu de mediu\u201d. Deoarece sfaturile despre ce s\u0103 lua\u021bi la munte vor varia \u00een func\u021bie de alte c\u00e2teva probleme. S\u0103 \u00eencepem cu scopul c\u0103l\u0103toriei. Mun\u021bii sunt un concept foarte \u00eenc\u0103p\u0103tor \u0219i pot oferi atrac\u021bii de diferite niveluri de dificultate. Cu toate acestea, presupunem c\u0103, deoarece aceasta este prima ie\u0219ire pe traseu, nu veti pune \u0219tacheta prea sus. <\/p>\n\n\n\n<p>Merit\u0103 s\u0103 \u00eencepeti aventura \u00een aer liber cu trasee u\u0219oare. Dac\u0103 faceti pu\u021bin\u0103 mi\u0219care \u00een fiecare zi \u0219i starea dvs este destul de bun\u0103, pute\u021bi lupta cu dealurile care dep\u0103\u0219esc u\u0219or 1000 de metri. Aici poate fi dificil, dar \u00een condi\u021bii potrivite, astfel de v\u00e2rfuri sunt realizabile \u0219i \u00een timpul unui debut montan. Fagaras? Da, dar doar traseele mai u\u0219oare. Va mai fi timp pentru cele mai \u00eenalte v\u00e2rfuri.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cand-sa-mergem-la-munte\">C\u00e2nd sa mergem la munte?<\/h2>\n\n\n\n<p>Odat\u0103 ce prindeti virusul muntelui, este foarte probabil s\u0103 mergeti la munte indiferent de anotimp. Ei bine, aceasta este muzica viitorului. Cele mai calde luni sunt cu siguran\u021b\u0103 cele mai bune pentru un debut. Iarna, situa\u021bia devine mai complicat\u0103. Pe m\u0103sur\u0103 ce stratul de z\u0103pad\u0103 cre\u0219te \u0219i temperatura scade, cerin\u021bele hardware cresc. Mun\u021bii \u00een timpul iernii pot oferi turi\u0219tilor experien\u021be extreme, chiar \u0219i atunci c\u00e2nd excursia nu include nicio altitudine super mare. Nevoia de a merge prin z\u0103pad\u0103 \u0219i temperaturi sc\u0103zute &#8211; combina\u021bia unor astfel de factori a descurajat deja mul\u021bi \u00eencep\u0103tori care au decis s\u0103-\u0219i \u00eenceap\u0103 aventura cu mun\u021bii la momentul nepotrivit. De asemenea, vara nu este lipsit\u0103 de amenin\u021b\u0103ri, deoarece furtunile pot fi periculoase. Dac\u0103 pl\u0103nuiti o astfel de c\u0103l\u0103torie, verificati \u00eentotdeauna prognoza meteo \u00een prealabil. Renun\u021barea la planuri din cauza vremii rele nu va fi o ru\u0219ine, ci chiar o expresie a responsabilitatii.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone g\u00f3rski ekwipunek wp-image-27858 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/3-mapa-w-gory.jpg\" alt=\"Ce s\u0103 luam la munte? \" class=\"wp-image-27858\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/3-mapa-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/3-mapa-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/3-mapa-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ce s\u0103 luati la munte? Depinde exact unde mergeti \u0219i \u00een ce perioad\u0103 a anului urmeaz\u0103 s\u0103 aib\u0103 loc c\u0103l\u0103toria. (foto Deuter)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-luati-la-munte-haine\">Ce s\u0103 luati la munte &#8211; haine<\/h2>\n\n\n\n<p>S\u0103 presupunem c\u0103 prima ie\u0219ire pe traseu va ar\u0103ta standard. Nu inten\u021biona\u021bi s\u0103 planuiti atrac\u021bii suplimentare legate de un traseu prea ambi\u021bios sau de condi\u021bii meteorologice extrem de dificile. Cum s\u0103 va preg\u0103titi pentru o astfel de excursie \u0219i ce s\u0103 luati la munte? S\u0103 \u00eencepem cu \u021binuta. \u00cen acest sens, moda montan\u0103 este extrem de conservatoare \u2013 stilul \u201eceap\u0103\u201d (strat peste strat) este \u00een vigoare de ani de zile \u0219i nu pare c\u0103 cineva va \u00eencerca s\u0103 o schimbe prea cur\u00e2nd. Aceasta este o amenajare foarte practic\u0103, deoarece ofer\u0103 mult spa\u021biu de manevr\u0103. Dac\u0103 \u00een loc de o jachet\u0103 groas\u0103 purtati dou\u0103 sau trei piese de \u00eembr\u0103c\u0103minte mai sub\u021biri, veti putea reac\u021biona rapid \u0219i eficient la schimb\u0103ri, prevenind supra\u00eenc\u0103lzirea sau r\u0103cirea corpului dvs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-susul\">Susul<\/h3>\n\n\n\n<p>Aici, cu siguran\u021b\u0103, merit\u0103 s\u0103 respecta\u021bi regulile \u201ecepelor\u201d men\u021bionate mai sus. Desigur, num\u0103rul de straturi pe care le purtati depinde de vreme. Chiar \u0219i atunci c\u00e2nd este cald \u0219i inten\u021biona\u021bi s\u0103 face\u021bi drume\u021bii doar \u00een tricou, aminti\u021bi-v\u0103 c\u0103 vremea la munte se poate schimba mai repede dec\u00e2t \u00een ora\u0219 \u0219i merit\u0103 s\u0103 ave\u021bi straturile pe care nu le purta\u021bi momentan, \u201edepuse\u201d \u00een rucsac. &#8211; doar pentru cazul \u00een care apare nevoia. Ce s\u0103 re\u021bine\u021bi c\u00e2nd pregatiti partea superioar\u0103? Iat\u0103 c\u00e2teva indicii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pune\u021bi <a href=\"https:\/\/8a.ro\/lenjerie-termoactiva-pentru-barbati\" target=\"_blank\" rel=\"noreferrer noopener\">lenjerie termoactiv\u0103<\/a> pe corp, a c\u0103rei sarcin\u0103 este s\u0103 \u00eendep\u0103rteze umezeala de pe piele. \u00cembr\u0103c\u0103mintea din materiale sintetice sau l\u00e2n\u0103 merinos sau materiale care folosesc fibre de bambus are astfel de propriet\u0103\u021bi. Tricourile din bumbac, care absorb umezeala foarte repede, nu vor sa o transmita mai departe si sunt cu siguranta nepotrivite. Dac\u0103 ignora\u021bi aceast\u0103 regul\u0103, este foarte probabil s\u0103 g\u0103si\u021bi o compres\u0103 umed\u0103 pe spate, o pacoste atunci c\u00e2nd merge\u021bi.<\/li>\n\n\n\n<li>Urm\u0103torul strat se nume\u0219te termic, iar aceast\u0103 categorie ar trebui s\u0103 includ\u0103 tot felul de hanorace, pulovere \u0219i l\u00e2n\u0103. Totul pentru a va \u00eenc\u0103lzi c\u00e2nd coloanele de mercur din termometre scad. Acest lucru este foarte probabil dac\u0103 lua\u021bi \u00een considerare regula c\u0103 temperatura scade odat\u0103 cu cre\u0219terea altitudinii: 0,6 &#8211; 1\u00b0C la fiecare 100 de metri (de\u0219i uneori exist\u0103 \u0219i excep\u021bii de la aceast\u0103 regul\u0103).<\/li>\n\n\n\n<li>Stratul exterior, adic\u0103 cel care va prelua povara protec\u021biei \u00eempotriva v\u00e2ntului nepl\u0103cut (la munte poate sufla destul de bine!) \u0219i a precipita\u021biilor ( trebuie s\u0103 fiti preg\u0103tit pentru ploaie \u0219i chiar z\u0103pad\u0103). \u00cen aceast\u0103 categorie ve\u021bi g\u0103si <a href=\"https:\/\/8a.ro\/geci-softshell-barbati\" target=\"_blank\" rel=\"noreferrer noopener\">jachete softshell<\/a> (vin \u00eentr-o versiune cu membran\u0103 \u0219i f\u0103r\u0103 membran\u0103 \u0219i ofer\u0103 protec\u021bie \u00eempotriva v\u00e2ntului, cu o bun\u0103 respirabilitate), precum \u0219i <a href=\"https:\/\/8a.ro\/8academy\/jachete-cu-membrana\" target=\"_blank\" rel=\"noreferrer noopener\">jachete hardshell<\/a> (cele mai eficiente \u00een caz de ploaie, dar oferind ceva mai slaba respirabilitate).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone str\u00f3j turysty wp-image-27859 size-full\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/10-na-cebulke.jpg\" alt=\"Ce \u00eembr\u0103c\u0103minte pentru munte\" class=\"wp-image-27859\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/10-na-cebulke.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/10-na-cebulke-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/10-na-cebulke-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">La munte, de ani de zile domne\u0219te stilul \u201eceap\u0103\u201d. (foto Arcteryx)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-josul\">Josul<\/h3>\n\n\n\n<p>De\u0219i \u00een fotografiile de arhiv\u0103 de pe traseele de munte puteti vedea adesea oameni \u00een blugi, s\u0103 imbracati aceste tipuri de pantaloni la munte, nu va fi o idee foarte bun\u0103. Nu f\u0103r\u0103 motiv, \u00een vremurile moderne, \u00een aer liber, blugii au fost \u00eenlocui\u021bi efectiv cu materiale moderne, mai u\u0219oare \u0219i cu siguran\u021b\u0103 mai practice. Exist\u0103 o mul\u021bime de solu\u021bii pe care turi\u0219tii le au ast\u0103zi la dispozi\u021bie.<\/p>\n\n\n\n<p>Ce <a href=\"https:\/\/8a.ro\/pantaloni-barbati\" target=\"_blank\" rel=\"noreferrer noopener\">pantaloni<\/a> ar trebui s\u0103 cauta\u021bi atunci c\u00e2nd pl\u0103nuiti excursii la munte? Cu siguran\u021b\u0103 confortabili &#8211; cusuti astfel \u00eenc\u00e2t s\u0103 nu restric\u021bioneze mi\u0219c\u0103rile. \u021ain\u00e2nd cont de efortul care trebuie depus atunci c\u00e2nd urc\u0103m dealuri, o bun\u0103 respirabilitate va fi un atu. Vara, o variant\u0103 tentant\u0103 va fi s\u0103 purta\u021bi pantaloni scur\u021bi (sau pantaloni scur\u021bi 3\/4). Cu toate acestea, trebuie amintit c\u0103 v\u00e2ntul poate sufla pe creast\u0103 sau pe v\u00e2rf \u0219i, prin urmare, sunt binevenite modelele din materiale care protejeaz\u0103 mai bine. Cum s\u0103 unim aceste dou\u0103 probleme?<\/p>\n\n\n\n<p>Va fi o idee bun\u0103 s\u0103 cump\u0103ra\u021bi pantaloni denumi\u021bi uneori \u201e2 \u00een 1\u201d, adic\u0103 cei cu picioare deta\u0219abile. Confec\u021biona\u021bi din \u021bes\u0103tur\u0103 u\u0219oar\u0103, respirabil\u0103, cu uscare rapid\u0103, care trec cu u\u0219urin\u021b\u0103 de la scurt la lung, ace\u0219ti pantaloni scur\u021bi ar trebui s\u0103 se descurce bine pentru majoritatea drume\u021biilor de var\u0103 pe teren u\u0219or \u0219i vreme bun\u0103. Dac\u0103 se r\u0103ce\u0219te? Atunci merit\u0103 s\u0103 va g\u00e2nditi la ni\u0219te \u201e\u00eenc\u0103lzire\u201d. Pantalonii lungi sau jambierele termoactive vor fi perfecti pentru asta. Daca activitatile dvs se vor desfasura in lunile mai calde, mai degraba sariti peste achizitionarea celor mai grosi pantaloni softshell sau a versiunilor izolate, in care cu siguranta veti transpira la temperaturi mai ridicate.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone spodnie dla turyst\u00f3w wp-image-27860 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/7-spodnie-w-gory.jpg\" alt=\"Ce pantaloni s\u0103 purta\u021bi \u00een mun\u021bi\" class=\"wp-image-27860\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/7-spodnie-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/7-spodnie-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/7-spodnie-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Pantalonii din materiale moderne au \u00eenlocuit efectiv blugii, populari cu ani \u00een urm\u0103, de pe trasee. (fotografie de Marmot)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-accesorii\">Accesorii<\/h3>\n\n\n\n<p>Ce s\u0103 luati la munte pentru a va sim\u021bi confortabil? \u00cen acest context, nu pute\u021bi uita de \u201eaccesorii\u201d mai mici pentru garderoba. Dac\u0103 plecati \u00eentr-o excursie la munte, aveti mereu la dvs un accesoriu adecvat pentru condi\u021biile de afara. Iarna \u0219i \u00een anotimpurile de tranzi\u021bie, va fi o caciula cald\u0103 (faptul c\u0103 prim\u0103vara s-a instalas in partea de jos, nu \u00eenseamn\u0103 c\u0103 va fi la fel \u0219i sus). Ce s\u0103 imbracati la munte vara? Cu siguran\u021b\u0103 ceva care va va proteja de razele mai puternice ale soarelui. Este indicat s\u0103 lua\u021bi o \u0219apc\u0103 sau o p\u0103l\u0103rie de turist sau o e\u0219arf\u0103 Buff. Ultima solu\u021bie este cea mai universal\u0103. Din e\u0219arfa men\u021bionat\u0103 mai sus &#8211; pe l\u00e2ng\u0103 accesorii pentru cap &#8211; pute\u021bi face cu u\u0219urin\u021b\u0103 o e\u0219arf\u0103 sau o masc\u0103 de fa\u021b\u0103.<\/p>\n\n\n\n<p>Tineti cont ca veti sta mult timp afara, iar soarele poate fi deranjant atat vara, cat si iarna. Nu uita\u021bi s\u0103 purta\u021bi ochelari de soare \u0219i s\u0103 aplica\u021bi o crem\u0103 cu filtru adecvat.<\/p>\n\n\n\n<p>\u00cen lunile mai reci, nu are rost s\u0103 mergeti la munte f\u0103r\u0103 m\u0103nu\u0219i calde (acest articol de \u00eembr\u0103c\u0103minte este at\u00e2t de important, \u00eenc\u00e2t este recomandat s\u0103 luati cu dvs o pereche de rezerv\u0103). Vara, m\u0103nu\u0219ile pot fi \u0219i ele utile, dar de data aceasta nu ca strat de \u00eenc\u0103lzire. Veti privi modelele u\u0219oare cu un ochi mai bland dup\u0103 ceva timp, c\u00e2nd va \u00eemprieteniti definitiv cu mun\u021bii \u0219i \u00eencepeti s\u0103 strabateti trasee cu numeroase lan\u021buri.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone kurtka g\u00f3rska z membran\u0105 wp-image-27861 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/9-membrana.jpg\" alt=\"Ce s\u0103 lua\u021bi \u00een mun\u021bi\" class=\"wp-image-27861\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/9-membrana.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/9-membrana-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/9-membrana-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">GORE-TEX\u00ae o astfel de insign\u0103 demonstreaz\u0103 c\u0103 membrana legendarului brand W.L.Gore a fost folosit\u0103 \u00een haine sau \u00eenc\u0103l\u021b\u0103minte. (foto: TNF)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-este-o-membrana\">Ce este o membran\u0103?<\/h2>\n\n\n\n<p>Cuv\u00e2ntul \u201emembran\u0103\u201d a fost deja men\u021bionat \u00een acest articol. Poate c\u0103 a\u021bi auzit de el, iar dac\u0103 nu, cu siguran\u021b\u0103 ve\u021bi auzi despre el imediat ce ve\u021bi \u00eencepe s\u0103 colecta\u021bi echipament de munte. Nu este altceva dec\u00e2t o acoperire realizat\u0103 dintr-o \u201efolie\u201d special\u0103 cu micropori, adic\u0103 g\u0103uri suficient de mici pentru a nu permite trecerea pic\u0103turilor de ap\u0103, dar suficient de mari pentru ca moleculele de vapori de ap\u0103 s\u0103 se strecoare. Cum se vor transmite aceste propriet\u0103\u021bi pe confortul dvs? \u00cenarmarea hainelor sau pantofilor cu o membran\u0103 le face de obicei impermeabile (acesta este cazul \u00eembr\u0103c\u0103mintei hardshell). Pielea&nbsp; nu numai c\u0103 va c\u00e2\u0219tiga protec\u021bie \u00eempotriva pic\u0103turilor de ploaie, dar \u0219i &#8211; ceea ce este la fel de important &#8211; poate respira (ceea ce nicio pelerin\u0103 de plastic de la taraba din pia\u021b\u0103, \u00een care veti transpira, nu va garanta). Membranele, de\u0219i sunt asociate \u00een principal cu a\u0219a-numitele hardshells, au fost, de asemenea, folosite \u00een unele tipuri de \u00eembr\u0103c\u0103minte softshell. Acolo \u00eens\u0103 sarcina lor este s\u0103 protejeze \u00eempotriva v\u00e2ntului, rezisten\u021ba la ap\u0103 nu trebuie s\u0103 fie la un nivel at\u00e2t de ridicat.<\/p>\n\n\n\n<p>Rezum\u00e2nd: dac\u0103 va pas\u0103 de \u00eembr\u0103c\u0103mintea care va rezista vremii ploioase, \u00eenz\u0103pezite sau v\u00e2ntului, modelele cu membran\u0103 ar trebui s\u0103 va intereseze, dar dac\u0103 respirabilitatea ridicat\u0103 este prioritatea \u0219i sunteti mai pu\u021bin \u00eengrijorat c\u0103 va udati, mai degrab\u0103 veti avea nevoie de versiuni \u00een care o astfel de solu\u021bie a fost abandonat\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone buty turystyczne wp-image-27862 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/2-buty-w-gory.jpg\" alt=\"Ce trebuie s\u0103 lua\u021bi \u00een mun\u021bi\" class=\"wp-image-27862\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/2-buty-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/2-buty-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/2-buty-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ce s\u0103 imbracati la munte? Cu siguran\u021b\u0103 pantofii potrivi\u021bi &#8211; de preferin\u021b\u0103 cu suprafa\u021ba de sus \u00eenalt\u0103 \u0219i cu talpi bune. (foto Hanwag)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-imbracati-la-munte-pantofi\">Ce s\u0103 imbracati la munte &#8211; pantofi<\/h2>\n\n\n\n<p>Acesta este un element extrem de important al echipamentului montan. Alegerea \u00eenc\u0103l\u021b\u0103mintei gre\u0219ite poate crea o situa\u021bie periculoas\u0103, chiar \u0219i atunci c\u00e2nd mergeti pe trasee joase. Aminti\u021bi-v\u0103 c\u0103 \u00een timpul plimb\u0103rilor pe munte v\u0103 ve\u021bi \u00eendep\u0103rta de a\u0219ez\u0103rile umane \u0219i de realiz\u0103rile civiliza\u021biei, iar o simpl\u0103 abraziune, ca s\u0103 nu mai vorbim de o entors\u0103, va face mult mai dificil\u0103 \u00eentoarcerea acas\u0103. S-ar putea s\u0103 descoperiti c\u0103 aveti nevoie de ajutor. Deci, ce ar trebui s\u0103 disting\u0103 pantofii pe care \u00eei purta\u021bi la prima excursie la munte?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ar trebui s\u0103 aib\u0103 o talpa de munte<br>Pe terenul muntos este mai u\u0219or s\u0103 pierzi echilibrul, iar o c\u0103dere de la o \u00een\u0103l\u021bime ceva mai mare poate avea consecin\u021be mai grave dec\u00e2t o c\u0103dere pe un trotuar din ora\u0219. Talpa bun\u0103 este esen\u021bial\u0103!<\/li>\n\n\n\n<li>Este bine atunci c\u00e2nd au partea superioara mai \u00eenalta<br>Acest design garanteaz\u0103 o sus\u021binere mai bun\u0103 a gleznei (protejeaz\u0103 \u00eempotriva entorsei gleznei) \u0219i va proteja cea mai mare parte a piciorului de contactul cu pietrele. Daca cineva incearca sa va convinga sa purtati pantofi josi, numiti pantofi de abordare (da, nu toti pantofii de munte trec peste glezna!), refuzati politicos. Astfel de modele pot fi mai confortabile \u0219i ofer\u0103 o mai bun\u0103 circula\u021bie a aerului, dar acest tip necesit\u0103 un picior bine dezvoltat. Nu risca\u021bi \u00een aceast\u0103 etap\u0103.<\/li>\n\n\n\n<li>Ar trebui purtati inainte<br>Purtarea pantofilor noi pe traseu v\u0103 va crea probleme. Dac\u0103 nu dori\u021bi s\u0103 suferi\u021bi de besici pe traseu, obi\u0219nui\u021bi-v\u0103 pu\u021bin mai devreme cu pantofii de munte, de exemplu, pun\u00e2nd &nbsp;pantofii cump\u0103ra\u021bi recent pentru o plimbare \u00een parc.<\/li>\n<\/ul>\n\n\n\n<p>Daca sunteti in stadiul de a cumpara pantofi de munte, cu siguranta veti fi intrebat si despre membrana (care a fost deja mentionata). Alegerea dvs. ar trebui s\u0103 se bazeze pe locul \u0219i timpul c\u00e2nd inten\u021biona\u021bi s\u0103 face\u021bi drume\u021bii. Pantofii cu membran\u0103 vor func\u021biona \u00een condi\u021bii mai ploioase \u0219i iarna. Versiunile f\u0103r\u0103 membran\u0103 vor oferi un confort mai mare pe vreme uscat\u0103 de var\u0103.<\/p>\n\n\n\n<p>[<a href=\"https:\/\/8a.ro\/8academy\/care-sun-cei-mai-buni-pantofi-de-trekking\" target=\"_blank\" rel=\"noreferrer noopener\">Alegerea pantofilor de munte<\/a> este un subiect mult mai larg. Pentru cei interesa\u021bi, recomand\u0103m un articol separat despre acest tip de \u00eenc\u0103l\u021b\u0103minte]<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone plecak dla turyst\u00f3w g\u00f3rskich wp-image-27863 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/8-plecak-w-gory.jpg\" alt=\"Ce s\u0103 luati la munte \" class=\"wp-image-27863\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/8-plecak-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/8-plecak-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/8-plecak-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nu are rost s\u0103 luati un rucsac prea mare pentru o excursie de o zi. (foto Gregory)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-luati-la-munte-alegerea-unui-rucsac\">Ce s\u0103 luati la munte &#8211; alegerea unui rucsac<\/h2>\n\n\n\n<p>O excursie la munte nu este o plimbare \u00een parcul ora\u0219ului. C\u00e2nd mergeti pe un traseu, este \u00eentotdeauna bine s\u0103 aveti c\u00e2teva lucruri utile la dvs. O punga de la un cunoscut magazin cu reduceri, care apare \u00een multe meme-uri de munte, cu siguran\u021b\u0103 nu va fi o alegere bun\u0103. \ud83d\ude09 Aici este necesar un <a href=\"https:\/\/8a.ro\/rucsacuri-de-drumetie\" target=\"_blank\" rel=\"noreferrer noopener\">rucsac drumetie<\/a>. Dar care?<\/p>\n\n\n\n<p>Dac\u0103 aceasta este prima dvs excursie la munte \u0219i va gradati emo\u021biile, aleg\u00e2nd un traseu mai scurt, nu exagerati cu capacitatea. Un rucsac mai mic ar trebui s\u0103 fie mai confortabil \u0219i mai practic. Dac\u0103 pl\u0103nuiti o excursie de o zi \u00een mun\u021bii de jos, un model cu o capacitate de p\u00e2n\u0103 la 30 de litri ar trebui s\u0103 fie suficient. O excursie de weekend la cabana? Aici lu\u0103m adesea mai multe lucruri cu noi (de exemplu, un sac de dormit sau rezerv\u0103 de m\u00e2ncare). Dac\u0103 nu inten\u021biona\u021bi s\u0103 v\u0103 limita\u021bi atunci c\u00e2nd v\u0103 preg\u0103ti\u021bi echipamentul, un rucsac cu o capacitate de aproximativ 40 &#8211; 50 de litri v\u0103 va oferi un confort mai mare.Odat\u0103 ce sunte\u021bi stapanit de dorin\u021ba de a explora mun\u021bii \u0219i \u00eencepe\u021bi s\u0103 planifica\u021bi drume\u021bii mai lungi departe de civiliza\u021bie, atunci un rucsac de expedi\u021bie va fi la \u00eendem\u00e2n\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone woda w g\u00f3ry wp-image-27865 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/6-butelka-na-wode-w-gory.jpg\" alt=\"Ce s\u0103 luati la munte? \" class=\"wp-image-27865\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/6-butelka-na-wode-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/6-butelka-na-wode-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/6-butelka-na-wode-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ce s\u0103 luati la munte? Indiferent de vreme, trebuie s\u0103 aveti ceva de b\u0103ut&nbsp; (foto Esbit)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-luati-la-munte-ce-sa-impachetati-intr-un-rucsac\">Ce s\u0103 luati la munte? Ce s\u0103 \u00eempachetati \u00eentr-un rucsac?<\/h2>\n\n\n\n<p>Dac\u0103 ati ales deja un rucsac, este timpul s\u0103 va g\u00e2nditi ce s\u0103 \u00eempachetati \u00een el. Atunci c\u00e2nd plecati \u00eentr-o excursie de o zi \u00een sezonul de prim\u0103var\u0103 \u0219i var\u0103 \u0219i presupunem c\u0103 obiectivul este mun\u021bii nepreten\u021bio\u0219i, rucsacul ar trebui s\u0103 aib\u0103 loc pentru:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-haine-mancare-\u0219i-bautura\">Haine, m\u00e2ncare \u0219i b\u0103utur\u0103<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hainele pe care nu le purta\u021bi (de exemplu, jachet\u0103 de ploaie, jachet\u0103 de l\u00e2n\u0103, p\u0103l\u0103rie&#8230; etc).<\/li>\n\n\n\n<li>Un termos cu ceai fierbinte (c\u00e2nd temperaturile nu sunt at\u00e2t de pl\u0103cute) sau o sticl\u0103 de ap\u0103 sau o b\u0103utur\u0103 izotonic\u0103.<\/li>\n\n\n\n<li>Ceva de m\u00e2ncat: \u00een func\u021bie de lungimea traseului \u0219i de distribu\u021bia punctelor de alimentare pe acesta, acestea pot fi at\u00e2t gust\u0103ri mici (de ex. batoane sau jeleuri energetice), precum \u0219i mese mai mari (o oala cu m\u00e2ncare va fi perfecta, v\u0103 va permite s\u0103 lua\u021bi un pr\u00e2nz de cas\u0103 pe drum).<\/li>\n\n\n\n<li>Telefon + powerbank &#8211; la munte trebuie s\u0103 fiti preg\u0103tit pentru diverse situa\u021bii de urgen\u021b\u0103, a\u0219a c\u0103 aveti grij\u0103 s\u0103 salvati num\u0103rul de urgen\u021b\u0103 al serviciului de urgen\u021b\u0103 montan \u00een smartphone-ul dvs.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-harta-far-trusa-de-prim-ajutor\">Hart\u0103, far, trus\u0103 de prim ajutor<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O hart\u0103 este un element esen\u021bial al echipamentului fiec\u0103rui turist. <em>[<a href=\"https:\/\/8a.ro\/8academy\/cum-sa-folosesti-busola-si-harta\" target=\"_blank\" rel=\"noreferrer noopener\">Aici v\u0103 explic\u0103m elementele de baz\u0103 ale utiliz\u0103rii unei h\u0103r\u021bi.<\/a>]<\/em> De\u0219i tradi\u021bionali\u0219tii vor opta pentru h\u0103r\u021bi de h\u00e2rtie (\u00een acest aranjament este util\u0103 \u0219i o busol\u0103), tot mai mul\u021bi oameni renun\u021b\u0103 s\u0103 le ia pe traseu. Alternativa sunt h\u0103r\u021bi convenabile pe telefon. Atunci c\u00e2nd decide\u021bi asupra acestei solu\u021bii, ar trebui s\u0103 v\u0103 aminti\u021bi despre dou\u0103 lucruri: raza de ac\u021biune, care la munte poate fi limitat\u0103 (de unde \u0219i nevoia de a desc\u0103rca \u00een prealabil harta pe un dispozitiv mobil) \u0219i capacitatea bateriei (dar re\u021beta pentru aceasta este un powerbank). ). Indiferent de op\u021biunea pe care o alege\u021bi, pentru ca harta s\u0103 fie util\u0103, trebuie s\u0103 \u0219ti\u021bi s\u0103 o folosi\u021bi.<\/li>\n\n\n\n<li>Un far (numit \u0219i <a href=\"https:\/\/8a.ro\/lanterne-frontale-si-lanterne\" target=\"_blank\" rel=\"noreferrer noopener\">lanterna frontala<\/a>). Chiar dac\u0103 pl\u0103nuiti s\u0103 va intoarceti \u00een timpul zilei, nu \u0219titi niciodat\u0103 ce veti \u00eent\u00e2lni pe parcurs. Copaci daramati, z\u0103pad\u0103 sau o sc\u0103dere brusc\u0103 a formei pot strica brutal acest plan. R\u0103t\u0103cirea dup\u0103 \u00eentuneric f\u0103r\u0103 o surs\u0103 de lumin\u0103 artificial\u0103 nu va fi doar inconfortabil\u0103, ci \u0219i pur \u0219i simplu periculoas\u0103. Farul este o solu\u021bie foarte convenabil\u0103, deoarece lumineaz\u0103 drumul f\u0103r\u0103 a ocupa m\u00e2inile.<\/li>\n\n\n\n<li>Trusa de prim ajutor turistic &#8211; merita sa o avem in rucsac, chiar si atunci cand mergem la drumetii pe munti mai putin pretentiosi. P\u00e2n\u0103 la urm\u0103, se stie de mult ca e bine sa sufli si in iaurt.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone o\u015bwietlenie turystyczne wp-image-27867 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/5-czolowka-w-gory.jpg\" alt=\"Ce s\u0103 luatila munte? lanterna de frunte\" class=\"wp-image-27867\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/5-czolowka-w-gory.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/5-czolowka-w-gory-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/5-czolowka-w-gory-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u00e2nd planifica\u021bi ce s\u0103 luati la munte, merit\u0103 s\u0103 v\u0103 g\u00e2ndi\u021bi \u0219i la situa\u021biile de urgen\u021b\u0103. Farul va permite o \u00eentoarcere \u00een siguran\u021b\u0103 \u00een cazul unei \u201e\u00eent\u00e2rzieri\u201d pe traseu. (foto Gregory)<\/figcaption><\/figure>\n\n\n\n<p>Ceea ce \u00eempacheta\u021bi este important, dar este important \u0219i modul \u00een care v\u0103 aranja\u021bi echipamentul \u00een rucsac. Ideea este c\u0103 ar trebui s\u0103 fie \u00eenc\u0103rcat optim. \u00cenainte de a porni pe traseu, merit\u0103 s\u0103 ave\u021bi grij\u0103 \u0219i de reglarea corect\u0103 a rucsacului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-sa-luatila-munte-poate-be\u021be\">Ce s\u0103 luatila munte? Poate be\u021be?<\/h2>\n\n\n\n<p>\u00cen acest moment, ar trebui s\u0103 amintim <a href=\"https:\/\/8a.ro\/bete-de-trekking\" target=\"_blank\" rel=\"noreferrer noopener\">betele de trekking<\/a>, f\u0103r\u0103 de care majoritatea turi\u0219tilor moderni nu merg deloc pe traseu. Ce se afl\u0103 \u00een spatele unei at\u00e2t de mari popularit\u0103\u021bi a acestui brevet &#8211; p\u00e2n\u0103 la urm\u0103 &#8211; extrem de simplu? Betele, f\u0103r\u0103 \u00eendoial\u0103, faciliteaz\u0103 mi\u0219carea \u00een zona montan\u0103, amelior\u00e2nd semnificativ genunchii. Cu puncte de sprijin suplimentare, veti fi \u0219i mai pu\u021bin obosit.<\/p>\n\n\n\n<p>Problema este c\u0103 trebuie s\u0103 va obi\u0219nuiti \u00eentr-un fel cu betele. Dac\u0103 va plac excursiile la munte, este foarte probabil s\u0103 va doriti rapid un astfel de echipament. Totu\u0219i, c\u00e2nd va preg\u0103titi pentru prima excursie \u0219i nu \u0219titi dac\u0103 aventura va continua, nu trebuie s\u0103 \u00eenvata\u021bi de la \u00eenceput s\u0103 mergeti cu bete. Va fi timp pentru asta.<\/p>\n\n\n\n<p><em>[Dac\u0103 te \u00eentrebi deja<a href=\"https:\/\/8a.ro\/8academy\/ce-bete-de-trekking-sa-alegem\" target=\"_blank\" rel=\"noreferrer noopener\"> ce be\u021be s\u0103 alegi, consult\u0103 ghidul nostru<\/a>.]<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image alignnone kijki do trekingu wp-image-27866 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/8a.pl\/8academy\/wp-content\/uploads\/2019\/03\/4-kijki-w-gorach.jpg\" alt=\"Ce s\u0103 luati la munte? be\u021be de trekking\" class=\"wp-image-27866\" srcset=\"https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/4-kijki-w-gorach.jpg 1000w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/4-kijki-w-gorach-300x195.jpg 300w, https:\/\/8a.ro\/8academy\/wp-content\/uploads\/2019\/03\/4-kijki-w-gorach-768x499.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ce s\u0103 luati la munte? Unii oameni nu se mi\u0219c\u0103 f\u0103r\u0103 be\u021be de trekking. (foto Garmont)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Unii dintre noi au reu\u0219it s\u0103 se \u00eemprieteneasc\u0103 cu mun\u021bii deja la stadiul de \u201efotoliu\u201d, al\u021bii au fost introdu\u0219i \u00een lumea outdoor de c\u0103tre prietenii de la \u0219coal\u0103. Sunt \u0219i cei care debuteaz\u0103 la munte la maturitate. Puteti \u00eencepe aventura cu mun\u021bii la orice v\u00e2rst\u0103. \u00cendr\u0103gosti\u021bi-v\u0103 de ei.<\/p>\n","protected":false},"author":7,"featured_media":27864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26059],"tags":[26098,26093,26088,26089],"class_list":["post-27801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turism-trekking","tag-manual","tag-tot-anul","tag-trekking","tag-turism"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ce s\u0103 luam la munte? 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